There are five abnormalities in the body, or there are too many toxins in the body. If not, the body is clean

There are book benefits in the article, we must insist on reading it, there are detailed instructions at the end of the article! < / P > < p > all things harmful to the body are “poison”. In western medicine, inflammation is poison. But in traditional Chinese medicine, the concept of poison is more extensive, mainly including the following two categories: < / P > < p > there are some toxins in everyone’s body more or less, but these toxins will be excreted by going to the toilet, constipation or sweating. < / P > < p > if we accumulate too much toxin in our body and can’t discharge it out of the body normally, it will cause great harm to our body. Some organs of our body will appear various abnormalities, and our body will enter a sub-health state and easily suffer from various diseases. < / P > < p > there are too many delicious temptations in autumn, which satisfy the greedy taste buds, but acne and meat all come to our door. It’s time to give our body a big detoxification, so-called “detoxification and relaxation”. < / P > < p > the human body has a complete set of detoxification and detoxification “system”. There are too many toxic wastes in the body, which can not be excluded from the body. There are five abnormalities in the body, which need more attention. According to different manifestations, constipation can be divided into habitual constipation and incidental constipation. The large intestine forms feces and controls defecation, which is one of the main channels for the body to excrete toxins. If the poison is stored in the body, it will affect the operation of the spleen and stomach, cause the conduction disorder of the large intestine, lead to intestinal obstruction and constipation. < / P > < p > attention! Long term constipation, feces can not be discharged in time, will produce a lot of toxin accumulation, these toxins are absorbed by the human body, will secondary gastrointestinal discomfort, halitosis, stains and other manifestations, leading to the weakening of human organ function, decreased resistance. < / P > < p > the lung is one of the most toxic organs. If Qi and blood can’t get warm in the body and the Qi in the blood can’t come out, Qi and blood will lose the ability of smooth flow and will sink into blood stasis. < / P > < p > if the face is dark, pigmentation, color spots, especially chloasma, may be the body can not normal detoxification, toxin retention in the body. < / P > < p > it is recommended to take a deep breath in a place with fresh air, and then cough a few times actively, which can help the body detoxify; at ordinary times, you can eat more lung friendly foods, such as pangdahai and Siraitia grosvenorii. < p > < p > as early as the Ming Dynasty, pangdahai was recorded by famous doctor Li Shizhen that it had an excellent adjuvant effect on cough and pharyngitis. We can make tea with it, drink a cup of Qingfei sooner or later to relieve cough, and refuse to have pharyngitis again. < / P > < p > Siraitia grosvenorii is known as “immortal fruit” among the people. It has the effects of clearing lung and relieving cough, moistening intestines and defecating. It is especially effective for hoarseness, dry throat and thirst caused by excessive smoking and drinking. Siraitia grosvenorii contains a sweetener 300 times sweeter than sucrose, but it does not produce heat, so it is an ideal alternative drink for diabetics and obese people who are not suitable for sugar. < / P > < p > the effect of soaking in water by oneself is negligible, and it is also troublesome to boil according to the proportion. At this time, you can choose to make a good finished tea bag, and convenient, can save a lot of time. < / P > < p > is mainly caused by digestive system diseases, gastrointestinal disorders, mental tension, or external material stimulation caused by skin inflammatory reactive diseases, it is also caused by the accumulation of waste generated in the process of metabolism. Drink plenty of water, cooperate with food therapy, and remove toxins in the body in time. < / P > < p > halitosis refers to a kind of foul breath in the mouth, which is mostly caused by the accumulation of heat in the lung, spleen and stomach or the stagnation of food. If these things can not be excreted in the body for a long time, they become toxins. < / P > < p > attention! Eating spicy food or overeating, excessive fatigue, feeling evil heat, stagnation of deficiency fire, or some oral diseases, such as oral ulcer, dental caries and digestive system diseases, can cause extraordinary export. < / P > < p > honeysuckle Mint chrysanthemum tablet is made of cassia seed, jujube, dandelion, honeysuckle, chrysanthemum, mulberry leaf, mint, Agastache rugosa and gardenia. It has been adjusted for many times to ensure the maximum “food effect” and eliminate halitosis. < / P > < p > adhere to the use, slowly you will find that: bad breath is gone, gastrointestinal conditioning is good, lung heat is reduced, oral inflammation is not repeated. The past oral ulcer, toothache and so no longer torture you. < / P > < p > with the increase of age, the organs of human body are gradually aging, the detoxification function of liver and gallbladder is declining, the detoxification function of kidney and intestine is also gradually declining, and the operation of other organs is also gradually slowing down. However, there is no reduction in the amount of waste or toxins produced in the process of human metabolism. When toxins accumulate in the body, the body acidifies, gradually leading to a variety of chronic poisoning phenomenon, accelerating the aging of human cells. < / P > < p > water, the source of life, must be detoxified, must not lack of water. Adequate drinking water can promote the metabolism of the body and accelerate the excretion of toxins. Especially after getting up, drink a cup of warm water, can promote liver and kidney detoxification, Runchang laxative, promote toxin discharge. Moreover, holding urine in the morning will increase the burden on liver and kidney, lead to toxin retention and harm health. Early morning is also a good time for defecation, which is conducive to intestinal health. Therefore, we must pay attention to supplement water, defecate in time, help the body reduce the burden. < / P > < p > sleep is one of the best ways of detoxification. Good sleep, to promote liver detoxification, very beneficial. At the same time, the liver meridian is active, and the blood of human lying in the liver is attributed to the liver, which is conducive to enhancing the function of hepatocytes and improving the ability of detoxification. In addition, sleeping at midnight also helps to nourish the liver and blood, promote liver recovery and detoxify the liver. Therefore, we must have a rest early at night and never stay up late. < / P > < p > set a rest day. I’m afraid the most fundamental reason is that people who often get angry have no time to relax and enjoy life. For them, it’s better to set a “rest day” for themselves every week. On this day, they can consciously turn off their mobile phones and computers and tell themselves that “big things will come tomorrow.”. Take a walk in the park and the street to make yourself feel the beauty of life. < / P > < p > of course, there are many bad psychological toxins of emotion. As long as we keep a positive and optimistic heart, we can be the masters of our emotions. < / P > < p > put the four fingers together under the armpit, massage clockwise and anticlockwise, exchange once every 10 laps, a total of 100 ~ 200 times. Weizhong point, located in the popliteal fossa, can open the bladder meridian, and can be pressed and kneaded frequently to promote detoxification. Rub the palm hot, rub both sides of the popliteal fossa back and forth, intermittent pressure points, but also to local fever, acid swelling is appropriate. < / P > < p > nuts and seeds – a handful of raw, unsalted nuts or seeds a day. Choose from almonds, Brazil nuts, hazelnuts, pumpkin seeds and sunflower seeds. < / P > < p > welfare time: what do you think after reading this article? What’s your opinion on the content of the article or the interactive topic of the article? Come and post your comments, for high-quality commentators with unique opinions. Get a free book. Every day, we will randomly select three high-quality commentators to send them out. HEALTHY LIFE