There are five ways to steal life quietly. Staying up late is nothing. After watching the top of the list, many people can’t change it

Compared with the ancients, the average life span of our modern people has increased greatly. Because of the improvement of modern science and technology and medical conditions, the life span of human beings has made great progress, and more and more people live a long life. However, the unhealthy lifestyle developed by modern people also has a negative impact on our health, making it difficult for many people to achieve the expected life span. Now I’d like to introduce some bad behaviors that are stealing your life. < / P > < p > sedentary and lazy, most modern people work by sitting and working. In addition, many people can’t think of activities when they are busy with their work. They sit all day and usually lack of exercise. If this goes on for a long time, their muscles will become relaxed, lower limb blood circulation will be blocked, edema will appear, cervical spondylosis and scapulohumeral periarthritis will all come to the door one after another, which will also lead to insufficient blood supply to the brain and lead to severe complications Hypoxia, easy to make people feel tired, memory decline. < / P > < p > in addition, sedentary and lazy movement is not conducive to gastrointestinal peristalsis, making the body fat accumulation, body fat, inducing hypertension, hyperlipidemia, diabetes and other chronic diseases, inducing hemorrhoids and constipation, making life also affected. < / P > < p > staying up late many people think of staying up late when they talk about the behavior of life-saving. After all, staying up late has become the normal life of modern people, which is a very bad living habit. Often staying up late will disturb the body’s biological clock, affect the normal work of endocrine, lead to decreased immunity and be vulnerable to disease. < / P > < p > this will lead to the decline of digestive function, the disorder of Qi and blood operation, the increase of cardiovascular and cerebrovascular diseases, the growth of dark circles under the eyes, the serious hair loss, the weight gain, and the decline of facial value. < / P > < p > it is indisputable that smoking is harmful to health. Smoking will not only damage the lung, increase the risk of lung cancer, but also affect the intestinal tract, esophagus, mouth and other organs. Moreover, smoking not only damages one’s own health, but also affects the health of others. As the saying goes, “diseases come from the mouth”, diet has a great influence on life expectancy. For example, three meals a day are irregular, and there is no moderation in diet. When you meet someone you like, you have to eat until you are full. If you don’t like, you’d rather be hungry. < / P > < p > some people like to eat high oil, high calorie, high sugar food, big fish and big meat, not to avoid eating. In the long run, it will not only damage your intestines and stomach, but also damage liver cells and induce cardiovascular and cerebrovascular diseases. < / P > < p > therefore, it is very important to develop the diet that is the most likely to live a long life, such as light taste, low oil, low salt, low sugar, low-fat diet, balanced nutrition and reasonable diet. < / P > < p > in addition, people over the age of 45 should pay attention to the prevention of three highs. Usually, you can drink health tea like Cyclocarya paliurus burdock cassia seed, which helps to reduce three highs, maintain cardiovascular system and prevent chronic diseases. < / P > < p > often angry, talking about the behavior of life-saving, many people will think of staying up late, in fact, staying up late is nothing. Anger is the life saving behavior at the top of the list, and many people can’t change it. < / P > < p > Why do you say that? If you have long-lived elderly people around you and ask about their long-lived experience, you will find that they are very optimistic and not easy to get angry. It can be seen that good mood is also a key factor contributing to longevity. < / P > < p > bad emotions do great harm to human health. Traditional Chinese medicine has always believed that anger is the source of all kinds of diseases. If you are unhappy occasionally, it doesn’t matter to be angry. If you always lose your temper and sulk, it will damage your health and affect your life. < p > < p > anger is not only sad, but also harmful to the liver, lungs, stomach and immune system. So there is a folk saying that “smile, ten years less”, only a good attitude can prolong life. < p > < p > in short, if you want to live a long life, you need to develop good living and eating habits, have a cheerful and optimistic attitude, learn to relieve pressure, and pay attention to strengthening exercise. The above five habits must be changed, so that you can live a long life healthily. 2