The liver is our “dumb organ”, and it is also one of the most easily overlooked parts. When liver disease occurs, there is no pain in the early stage, so it is often ignored by us. And the reason of pathological changes is mostly related to our daily diet, especially this kind of thing, middle-aged and elderly people like it most. < / P > < p > when we don’t pay attention, liver disease will take the opportunity to attack our health. Especially the middle-aged and old people will be the victims of liver cancer. < / P > < p > there are a lot of bacteria in the broken fruits and leftovers left overnight, especially the middle-aged and old people think that leftovers and rotten fruits can still be eaten, so it’s a pity to throw them away. However, these bacteria contain a large number of harmful aflatoxin, nitrite and other carcinogenic toxins, and long-term consumption will cause great harm to the liver. Even if put in the refrigerator or heating can not remove, eating such food, fruit easily cause liver cell damage. < / P > < p > If fungus such as Auricularia auricula is soaked in water for a long time, it will produce aflatoxin, which is a carcinogen. It has strong damage to the liver and high pathogenicity. Moreover, even when we cook at high temperature, it is difficult to destroy its toxicity, so the harm of cold sauce is even greater. < / P > < p > roasted meat, fried chicken chops and other fried foods and fatty meat contain high fat. Long term consumption of these foods will increase the workload of the liver due to the increase of fat content in the body, which can not help causing great damage to the liver, and may induce fatty liver. These things are young people’s favorite, which also leads to the gradual decline in the age of liver cancer patients. < / P > < p > eat healthily, and don’t eat leftovers, rotten vegetables and rotten fruits. At the same time, we should also pay attention to eat more fresh green vegetables, which contains a large number of rich vitamins, which can effectively dredge the meridians and relax the collaterals, relieve the working pressure of the liver, and is also conducive to the self repair of the liver, nourishing and moistening the liver. It is suggested that we should pay attention to the regular diet and healthy diet. It can be seen that water plays an important role in human health. Drinking more water can not only nourish the skin, but also enhance the body’s resistance, promote the metabolism speed of the body, create a good body fluid environment for the survival and work of the liver, and make our liver clean quietly. If you add some liver protecting herbs to the cup, it will be more effective. < / P > < p > mingmangyigan tea, known as the “guardian of liver”, contains a variety of Chinese herbal medicines such as burdock root, dandelion and cassia seed, which has a miraculous effect on clearing liver and nourishing liver. < / P > < p > Orange contains a lot of vitamin C. on the one hand, it can supplement the nutrition needed by the human body, on the other hand, it can improve the liver detoxification function, effectively promote metabolism and improve our immunity. < / P > < p > Health Tips: the liver is our detoxification organ, we must protect it. Vegetables and fruits to eat fresh, do not eat leftovers, but also to strengthen exercise, drink more water. If you find any discomfort in your body, please remember to go to the hospital. After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!