Walking ten thousand steps a day is health preservation? Or to this kind of crowd unfriendly, want to be healthy, try to avoid

Walking has always been one of the health preserving exercises recommended by every doctor and expert, because this exercise does not need to be limited to the venue, and it does not need to be equipped with special sports equipment. As long as you simply prepare a pair of sports shoes, you can do it anytime and anywhere. < / P > < p > the most outstanding advantage of walking is that you don’t need to be taught by others. You can walk anywhere you want. And don’t spend money to buy some sports equipment, only in the right posture, full of vitality on the line. < / P > < p > the reason why there were few fat people in our ancestors was that they used walking as a car in those days. It’s not as advanced in science and technology as it is now. It’s a means of transportation to go out. In the past, more people walked, less natural fat. Now we are not only very convenient to travel, sitting in the place of work or a day, basically no exercise consumption, will lead to fat storage. People who walk a lot, the body intake of heat will be converted into energy consumption, so you can keep fit, maybe slimmer. < / P > < p > we can also exercise the overall line of the body by walking, because walking is a movement that requires the coordinated operation of the whole body. Our hips, legs, shoulders and arms can be exercised. Long term walking will make us look better and our body has streamline beauty. < / P > < p > when we exercise, our heart and lung are always in the working state, driving the blood circulation, helping the body to better transport oxygen and absorb nutrition. When the lung is always in good condition, our immune cells form a protective barrier, which can enhance our resistance and prevent the occurrence of diseases. < / P > < p > however, with the development of society and the advent of the information age, mobile phones can count the number of steps. With the introduction of a lot of software that can count the number of steps, you can also see your own step ranking, and even for the use rate of the software, you can get rewards when you come to a certain number of steps. Let a lot of idle elderly people, the attraction is very big, think only good no harm, blind brush step number. < / P > < p > for healthy adults, there is no doubt that this is very helpful to health. Can also help improve the body metabolism, strengthen the physique. And young people’s joints are in a stage of good performance, don’t worry about joint problems, ten thousand steps is not a problem. < / P > < p > for people with poor joints, knee problems and elderly people with degenerative knee joints, walking ten thousand steps a day may lead to problems such as joint inflammation and bone hyperplasia. In the end, the gain outweighs the loss, causing damage to their health and joint swelling and pain. < / P > < p > if people in this field want to increase exercise, it’s better to exercise again under the guidance and suggestion of doctors after examination. If they exercise blindly, the knee joint will only be injured. It is suggested that the number of steps should be controlled at about 6000 every day. When walking, you should not pay too much attention to increasing the intensity and choose the right way to walk. Besides, the most important guarantee of exercise is a pair of comfortable shoes. Don’t let your feet get hurt because of the shoes. < / P > < p > and according to the national health standard, the daily steps of more than 4000 can play the effect of exercise, so there is no need to brush the steps to compete for the ranking, and there is no need to brush the steps to hurt the body for a little benefit. < / P > < p > finally, we must know that sports is a two-sided activity, which varies from person to person. Everyone should choose according to their own situation, and the intensity should be kept within the acceptable range, and it can be increased step by step. Focus