Every day I try to lose weight, but I lose more and more weight, especially my small stomach. I’ve used all the methods I can use, but I’m still chubby.
don’t give up. In fact, you just don’t find the right reason. Maybe you are targeted by dampness. How to judge whether you have moisture? Teach you a simple trick.
under normal conditions, a healthy tongue is normal. If you find that the top of the tongue begins to grow larger, giving a feeling of hypertrophy and obvious depression, you should pay attention to whether there is moisture in the body.
the tongue image of normal people should be light red tongue and thin white fur. When the tongue coating on the tongue is very white and greasy, it indicates that the moisture in the human body is very heavy; if the white greasy tongue is yellow, then there is heat in the wet; if the white greasy tongue is black or bright, then there is cold in the wet.
generally speaking, the tongue is smooth. If you find a little red bump around the tongue, but you can’t feel it everyday. When the humidity increases, these small teeth marks around the tongue will become larger and have obvious protruding feeling. This also shows that the tongue is rich in water, and its volume becomes larger. It indicates that the moisture in the body or viscera is relatively heavy, so it is necessary to remove moisture.
generally speaking, people with heavy moisture will have problems such as insufficient Qi and blood, poor blood circulation, etc., which will slow down the metabolism speed of our body, the toxin waste in the body can not be discharged in time, and the fat is more likely to accumulate in the body, so it is easy to get fat, and low metabolism will make it difficult to thin!
once wet, there are usually some small problems in the spleen and stomach. The decline of spleen and stomach function will make the moisture accumulate in the abdomen for a long time, resulting in the accumulation of fat in the small stomach. It seems that the meat is breathing, and the effect of weight loss is not obvious. It is very worrying.
Traditional Chinese medicine believes that “all dampness and swelling belong to the spleen”. The spleen controls the transportation and transformation, and the spleen and stomach function is good. Only when the excess moisture in the body can be transported out, can we take more medicine and eat the same source of food in daily life.
adzuki bean: contains alkali acid, cellulose and soap alkali, which can increase gastrointestinal peristalsis, reduce constipation, promote urination, so it can eliminate cardiac and renal edema, cirrhosis ascites, beriberi, edema and other symptoms.
coix seed: it can promote blood circulation and water metabolism in the body, play a diuretic and detumescence effect, and help to improve edema type obesity. Coix seed water is a good detoxification method. It can be boiled with boiling water directly and add a little sugar for personal taste. It is a natural skin whitening product. In addition to this, people with deficient cold constitution will be fine if they eat job’s tears, red bean tea or food, such as ginger and red dates.
Euryale ferox: it tastes sweet and astringent, and has a flat nature. It can adjust the consumption of spleen and stomach functions, replenish the spleen and stomach, enable it to gain power, remove moisture in the body, make the body feel relaxed and eliminate drowsiness. For human body, Euryale ferox is very suitable for eating in any season.
if you want to double the effect, you’d better add some complementary ingredients, such as barley, tartary buckwheat, Gardenia jasminoides, Euryale ferox, tangerine peel, etc., to make it more mild and even.
people with moisture in their bodies can do some sweat steaming at ordinary times, especially in the cold and humid South, where there is more rain and is not suitable for outdoor sports. If you don’t sweat for a long time, moisture will accumulate in the body, and often do sweating. In the process of sweating, the moisture in the body can also be discharged together, which is conducive to health and health.
it is a relatively healthy way to expel moisture by sweating during exercise. Moisture is a kind of relatively sticky gas, which is easy to combine with water, making the body sticky and greasy, which is not conducive to the body’s metabolism. It can relax the meridians and activate collaterals and promote the discharge of moisture in the body. Pregnant dream “Golden Dragon” is about to “give birth to a boy”? You think too much, the function of fetal dream is not here