What are you doing for? What is the pursuit of fitness? Strength or form? Which is more important

I think the reason for everyone to start fitness is different, but after a period of training, slowly understand the fitness more and more deeply, your goal may be more specific. < / P > < p > at the beginning, you may want to be stronger, to lose weight, to gain weight and so on. After a period of time, if you want to go further in the fitness Road, your goal should be more and more clear. Body, strength, physical fitness and so on should be your clear goals. < / P > < p > for the vast majority of people, body and strength should be the pursuit of most people. Some people want to lift more weight, and some people want to make their body more beautiful, which are OK. However, there is a certain relationship between body and strength. You need more specific tendentious training to better achieve a certain goal. < / P > < p > everyone’s answer is definitely different. In my opinion, under the premise of increasing strength, it is best to develop a more perfect body as far as possible. Maybe I prefer more strength. < / P > < p > for beginners, at the beginning of fitness, I suggest taking strength as the goal of training, under this premise, your muscles will also get a good growth. < / P > < p > for example, for bench push, you can push from 50kg to 60kg, 70kg 100kg and so on progress, this is you can be clear, push 100kg push 5 times to push 10 times, this is in progress, this process you will enjoy, because you know better than yesterday. < / P > < p > compared with physique, progress may not be able to know more accurately how much progress you have made, and the progress time is often very long. Muscle mass, body fat and so on are all things you need to consider. < / P > < p > in fact, it’s very simple, just do what you like and want. There’s nothing to tangle with. The most important thing about fitness is your personal feelings. You can enjoy it, practice happily and see your progress. Just like some people like aerobic, running and strength training, there’s no need to force them to do well. This is their inner thing. < / P > < p > if the pursuit of external things, external affirmation, such as: I want others to praise me for my good figure, strong, fast pace, strong strength, etc., then the affirmation of external people is very important, no one does not want their efforts not to be recognized by others, then it involves the external circle, find a circle of like-minded, people with the same goal, work together You will become more motivated and progress faster. < / P > < p > maybe some people who don’t understand are commenting on you, and some external opinions are interfering with you. For example, if someone practices very well, they will say, “why don’t you move bricks when you practice so well?” “The strength is not equal to that of migrant workers!” “I can beat 10 of them one by one!” “Girl, it’s too ugly to practice like this. Will someone want it?” Wait, in fact, these are outside interference, biased views to comment on you. < / P > < p > don’t care about these. After all, everyone’s cognition is different. It’s impossible for you to change a person who has different opinions from you, explain to a person who has different opinions, waste your breath and make yourself angry. Just be yourself. < / P > < p > all these aspects of fitness: improving health, enjoying it, enjoying progress and enjoying life are all obtained by oneself. They are all their own affairs. There is no relationship between people who have nothing to do with themselves. Of course, this point is aimed at the bar elite. < / P > < p > if you can get recognition through your own efforts, and let people around you join in the fitness, it is the best, so that more people benefit, whether it is the pursuit of strength or body, it will benefit a lot, in terms of physical health, there will be improvement in the spiritual level. < / P > < p > finally, if you want to share the reasons for your fitness, you can comment and leave a message. I hope this article can help you. If you want to start fitness, do it. If you want to give up fitness, I hope you insist. CUISINE&HEALTH