What hurts the stomach the most? It’s not pepper, but “one dish and two fruits”. Tell your family to eat less

Introduction: there is a saying that food is the most important thing for the people, which shows the importance of the stomach for digestion. If the stomach is not healthy, then digestion will be greatly affected, so we must pay attention to protect the health of the stomach. < / P > < p > improper diet is the most likely way to damage the stomach in life. Many people think that pepper has a great impact on the stomach, but there are more serious foods than pepper, which many people may often eat. Let’s take a look. < / P > < p > 1 vegetables refer to some pickled vegetables that we usually eat. Among them, there is a kind of pickled cabbage. Pickled cabbage is a kind of pickled food that we often see, which is very popular. However, pickled cabbage is not recommended to be eaten frequently, because a lot of salt will be put in the process of pickling, and some nitrite will produce nitrosamines in the body, which is the main reason A carcinogen, easy to damage the gastric mucosa, induce gastric cancer. < / P > < p > jujube has high nutritional value, can supplement qi and blood, improve some performance of anemia, but for people with bad stomach, jujube should be careful to eat, because jujube contains a lot of dietary fiber, and jujube skin is relatively hard, so it is easy to damage the gastric mucosa, aggravate the performance of gastric discomfort. < / P > < p > kiwi fruit is rich in nutritional value, and contains a lot of minerals and vitamins, which is good for health. However, kiwi fruit is cold, and it is also a kind of acidic fruit. Eating too much kiwi fruit can easily stimulate the secretion of gastric acid, which will also lead to cold in the stomach, which is harmful to the health of the stomach. < / P > < p > regular exercise has great benefits for the stomach. We may have a certain understanding of improving immunity at ordinary times, but the benefits of exercise for the stomach are unfamiliar, which can promote food digestion and improve the speed of gastric peristalsis. Moreover, after exercise, the quality of sleep will also be improved, and the speed of gastric mucosal cell repair will be faster. < / P > < p > now there are more and more people with unhealthy stomach. One of the most important reasons is that the diet is not hygienic. There will be a lot of Helicobacter pylori in the unclean food. It is easy to cause infection in the stomach and damage the gastric mucosa. Therefore, we should pay attention to the diet hygiene. < / P > < p > people with a bad stomach must pay attention to nourishing the stomach. As early as in ancient times, traditional Chinese medicine used the principle of the same origin of medicine and food to have a better way to nourish the stomach. In it, it recorded the use of Hericium erinaceus, Hippophae rhamnoides, barley, hawthorn, bergamot, Poria cocos and other plants to make stomach nourishing tea. They have these functions respectively: < / P > < p > the process of making tea bags is more complex, one is the production of tea bags This tea bag can solve the problem of making. When you drink it, you can take out one bag and brew it. You can drink it in about five minutes. It’s very convenient. < / P > < p > conclusion: “rotten stomach king” was found, not pepper, but “one dish and two fruits”. Tell your family to eat less. Although some food is delicious, we’d better eat less. The “warm baby” of the stomach is online. Add it to the boiled water, drink it often, and the stomach is full of motility. 08/17/2020