Introduction: one thing in the world is the fairest, that is, everyone has the same time every day, 24 hours. However, due to various reasons, such as work or personal habits, people have formed the habit of staying up late and staying up late. Many people also know that staying up late and staying up late will do harm to their health, but how can they really stay up late? The latest release of the World Health Organization, come and have a look!
according to the survey of the World Health Organization, the younger a person is, the greater the demand for sleep time is. Sleep almost reaches 12-14 hours, accounting for more than half of a day. Under normal circumstances, adults need to sleep 7 ~ 9 hours to meet the needs of people.
generally, 8 hours of sleep is enough, and 8 hours of 24 hours a day accounts for 1 / 3 of the time. In other words, one third of one’s life is in sleep.
so just from the proportion of sleep time, we can see how much the human body needs sleep, and also can reflect the importance of sleep for human health and life activities. Adequate sleep can not only ensure the normal work and life of the human body every day, but also provide a good energy and motivation, which is an important guarantee of human health.
when people sleep, they rest not only the body and brain, but also the various organs of the body. After a busy day’s work, they also need enough rest. But in fact, it’s really difficult for many people to get 8 hours of sleep every day. Some people are busy with work and have to work overtime very late every day, while some people develop bad rest time and stay up very late every day.
some people will ask, I go to bed very late every day, I get up very late the next day, and I also get more than 8 hours of sleep, so is this staying up late? The world health organization gives you the answer! In 2017, the World Health Organization issued a research report, which shows that the human body begins to enter the final digestion stage of the intestine and stomach after 6 p.m. every day, that is to say, it should finish eating before 6 p.m., and the final digestion stage takes about 4 hours to complete.
that is to say, after 10 p.m., the intestines and stomach stop working, and most organs of the body begin to rest at this time. The best time for the human body to fall asleep is 22:30 ~ 23:00 every night. Or over this period of time, the habit of not falling asleep on time will lead to the disorder of the body’s biological clock, which will break the rhythm of various organs and affect people’s metabolism and the operation of various functions.
in ancient Chinese medicine, it is recorded that many medicinal materials have the effect of helping sleep, and are very helpful for the conditioning of internal organs. For example, cassia seed, burdock root, chrysanthemum and so on, can be very good detoxification Runfei, eyesight Qinggan, these herbs are mixed into tea bag, it is very suitable for long-term stay up late and liver fire exuberant people to drink, long-term drinking can play a role in regulating internal organs, help health.
conclusion: sleep plays an important role in our life, and also plays an unparalleled role in our health problems. Therefore, we should form a good daily routine, not only responsible for health, but also help you have a self-discipline life! CUISINE&HEALTH