When I was 49 years old, I saw that my “biological age” was “92 years old” on the screen

In the face of “aging”, most people, especially female friends, will try their best to “anti-aging”. But there are also indifferent face, calmly live every day, and then elegant old. < / P > < p > yazemeenah Rossi, a 65 year old model and photographer, has his own “anti-aging” method, but he can’t do some “surface work”. < / P > < p > we all know that models eat “youth food”, so the golden age is between 17 and 25. Yazemeenah started her modeling career at the age of 28. < / P > < p > Rossi is a very special presence for modeling, an industry with a short career. Not only did he not quit because of his age, but he constantly created new heights in his career through his own characteristics. < / P > < p > from the beginning, 28 years old can enter the modeling industry, and because of some of their own problems, at that time, they were already full of white hair. But in accordance with perseverance, still rooted in the ranks of this youth. < / P > < p > even now, 65 years old, still active in the modeling industry. In an exclusive interview with the media, she shared her life principles of “anti-aging” and answered in-depth spiritual and spiritual questions one by one more patiently. < / P > < p > from the photos in front of you, it’s not hard for you to find that it’s no accident that you can maintain your beauty in your sixties. In addition to the current technology and gene, routine maintenance can not be saved. < / P > < p > and her “anti-aging” principle is to maintain the skin and internal environment at the same time, so as to effectively reduce the actual age and biological age. < / P > < p > biological age is a popular concept in the field of sports medicine in recent years. It is not only used to evaluate the health status of individuals, but also to evaluate the major functions of the human body. < / P > < p > simply speaking, the major organs, tissues and systems of the human body will gradually age with the growth of age. This situation is particularly prominent in middle age. < / P > < p > and biological age is obtained by comparing a number of individual physical indicators with the general values of the same age group. If the biological age is younger than the real age, it means that the index value of the body is better than that of the people of the same age, which is ideal health. < / P > < p > so far, there is no unified way or formula to calculate biological age in the industry, but most of them are evaluated and calculated from body fat rate, BMR and other aspects. < / P > < p > for example, in the same age group, the more the body fat rate tends to the standard value and the higher the BMR, the lower her biological age will be, on the contrary, the higher her biological age will be. < / P > < p > in addition to BMR, some biological age formulas in the market also have the opportunity to use other indicators, including cholesterol index, blood glucose, blood pressure, amount of exercise, cardiopulmonary function, bone density, sleep quality and dietary nutrition distribution. < / P > < p > there are even more in-depth, such as cell tissue analysis, to estimate the health status of the tester. More common examples are heart age, vascular age, lung age and bone age. < / P > < p > Dr. Carissa Bonner, a professor at the school of public health, University of Sydney, Australia, wrote that biological age analysis, to a certain extent, is a kind of behavioral psychology trick to alert the public to health concerns. < / P > < p > at present, the problem of living habits and obesity is serious all over the world, but the general public may not be able to clearly realize their overall health status from a variety of medical tests. < / P > < p > for example, the BBC has a program that invites respondents to take 23 different health tests with the help of a group of sports medical experts, and then analyze the results one by one, and finally reveal their comprehensive biological age in the studio. < / P > < p > at first, many test takers were not satisfied with the independent indicators, but at the last moment, they were extremely surprised to learn that their age was much older than they expected. < / P > < p > when one of the 49 year old male participants saw that he was 92 years old on the screen, he was stunned at first, and then immediately cried with excitement, which shows how sensitive and shocking the number is. < / P > < p > the program group then told the participants how to get angry from depression and try to improve their living habits, which can completely reverse the age, and at the same time let the audience reflect on the importance of health and effective ways to promote behavior change. < / P > < p > I believe this is the most concerned question, but the answer is really questionable. As mentioned above, there is no unified standard formula for biological age, and the research basis is limited. Different medical institutions can use different indicators to estimate biological age, and the calculation method is rarely published due to trade secrets. Therefore, it is difficult for us to make cross comparison. < / P > < p > in addition, the parameters obtained by the formula are compared with the normal values of the same age, but how to define the normal values often has grey areas. In the past, there have been many bad sales cases. Some health care related companies have used biological age data to make exaggerated and misleading statements that have not been scientifically confirmed, causing customers to purchase a large number of unnecessary health products or services in a state of panic. < / P > < p > in a word, biological age is a simple and quick indicator to estimate the metabolic health status of individuals, which makes us more motivated to make positive lifestyle changes and maintain youth. < / P > < p > however, there are differences in the accuracy of different methods and formulas, so we should be cautious when interpreting the data, and clearly understand the meaning behind each index, so as to avoid only analyzing from a single perspective. < / P > < p > in Rossi, to maintain the external posture that meets their own requirements and the biological age lower than their actual age, they mainly rely on diet, exercise, mentality and psychology. < / P > < p > healthy organic diet is not only Rossi, almost every health-related advice can not be separated from this criterion. According to Rossi, I grew up on Corsica island in eastern France, and almost all the food I eat is organic. And I began to contact with organic diet, which has become a habit long before organic fashion. It includes eating avocado every day to absorb the rich fiber and multi vitamin groups; eliminating all sugary drinks on the market, and completely abstaining from alcohol after menopause. There is also a small recipe that I always insist on, adding coconut oil and egg yolk to pure black coffee. Stick to the basic amount of regular exercise Rossi actually does not choose too intense exercise, but those moderate activities, including yoga or Pilates, seaside walk. But these moderate exercises have persisted for decades. Looking at her figure, she has muscle lines up to now, so the strength is not low. Focus on inner strength – mental state someone asked her, what do you think of your growth? Her reply is interesting and special: < / P > < p > don’t let yourself live in your own assumptions. Your life will not only put a lot of pressure on your body, but also abruptly separate women from the role you want to be. < / P > < p > when you understand that other people’s opinions and suggestions come from completely different individuals, you can begin to respect your own voice. If we can get rid of self handicapping, then we will begin to see changes, even if they take time. < / P > < p > she believes that many times we have a small voice from our heart that constantly tells us what we should do, but we can’t really hear these suggestions or ideas because of many external disturbing factors. For such an inner voice, we have to find a way to re connect it. Through such a step, we will be able to complete the reorientation of ourselves, and then some new inspiration will begin to flow in our minds. Don’t rush to deny these ideas that you have lost contact with for a long time. Try to accept them and do some experiments in your life. Finally, leave those ideas that you really see feasible in yourself, and start to find ways to change them. Naturally, change will take place over time. Pregnant dream “Golden Dragon” is about to “give birth to a boy”? You think too much, the function of fetal dream is not here