Women enter menopause, 4 kinds of “snacks” for eating, beauty anti-aging, uterus or smile

For female friends, when menopause comes, the function of uterus and ovary will also decline, the amount of estrogen secretion will be reduced, and the aging speed is relatively fast, which is also a matter that most women worry about. < / P > < p > but under normal circumstances, women’s menopause is generally between 45 and 55 years old. If you also meet this stage, Congratulations, indicating that you are well maintained. < p > < p > irregular menstruation. For female friends, when menopause comes, the most obvious performance is irregular menstruation, which is due to aging, uterine and ovarian function gradually decline, estrogen secretion disorders. < / P > < p > this will affect normal menstruation, irregular menstruation and less menstruation. So in life, if women appear this phenomenon, don’t hide, it is also a sign of menopause beckoning to you, hope you can pay attention to maintenance at ordinary times. < p > < p > abnormal insomnia. For female friends, after menopause. Often also can appear the symptom of insomnia, this is because oneself metabolize rate drops, estrogen secretes disorder, affect quality sleep thereby, appear insomnia and dreamy phenomenon. < / P > < p > therefore, in life, such a situation is also a sign that menopause is waving to you. I hope you can pay attention to maintenance at ordinary times, and before going to bed, you can develop the habit of foot soaking, which is helpful to promote sleep and is good for your health. < p > < p > joint pain. For female friends, after entering menopause, not only hormone level disorder, but also calcium loss, which will lead to joint pain, bone hyperplasia and other problems. < / P > < p > so women over 45 years old, must pay attention to appropriate maintenance, in addition to supplement estrogen, also should pay attention to eat some dairy products or bean products, supplement calcium, help to protect bone health, good for women’s health. < / P > < p > unstable temper. For postmenopausal female friends, due to certain changes in hormones in the body, it will also affect personal emotions, resulting in emotional irritability and depression. < / P > < p > therefore, for women, when they are over 45 years old, this phenomenon is also a sign that menopause is waving to you. I hope that you can make proper maintenance and learn to control your own emotions in peacetime, so that you can spend menopause safely. < / P > < p > therefore, after the age of 45, if the above abnormal performance occurs, it is also a sign of menopause. I hope you can pay attention to appropriate conditioning in peacetime, and also learn to adjust a reasonable and balanced diet, which may help to resist aging and take care of the uterus. < / P > < p > longan. Longan warm nature, has a certain nourishing effect, but also can play a warm palace detoxification effect, so entering the menopause women, often eat some longan, can help take care of the health of the uterus and ovary. < / P > < p > at the same time, it can also have the effect of calming the mind, relieving insomnia and dreaminess, protecting women’s health, helping them spend menopause safely and keeping you young. < p > < p > jujube. I believe that many female friends often like to eat some red dates in peacetime, which can supplement iron, prevent iron deficiency anemia, and play the role of Tonifying Qi and blood, which is good for women’s health. < / P > < p > not only that, after menopause, women often eat jujube as a snack, which can also get beauty and anti-aging effect, but also can take care of the health of the uterus, nourish the uterus and ovary, and the uterus will smile. < p > < p > Lycium barbarum L. Black Lycium barbarum nutritional value is relatively higher, and it is rich in anthocyanins, has a strong antioxidant effect, can help play a beauty, anti-aging effect. < / P > < p > therefore, after women enter menopause, small snacks like black wolfberry, if eaten regularly, can help women maintain skin, delay aging, and also can promote toxin discharge, take care of the health of the uterus, and the uterus will smile. < p > < p > rose tea. In fact, after menopause, women can often drink some rose tea. Roses can play a role in beauty, beauty and skin care. < / P > < p > but also has a certain tonic effect, can help to play the role of promoting blood circulation and removing blood stasis, promote the elimination of internal dirty blood in the uterus, help women regulate menstruation, and take care of the health of women’s uterus and ovary. 08/17/2020