Women menstruation less? Caution: the four behaviors may be inseparable. Don’t be fooled

Women come to menstruation once a month, and menstruation is also a sign of women’s maturity. Menstruation is a “barometer” of health. Through some performance of menstruation, you can also understand your own health. < / P > < p > but in life, more and more women gradually have less menstruation, which is also an important manifestation of abnormal menstruation. In fact, it has something to do with daily bad habits. I hope you don’t care about the following points. < / P > < p > extreme weight loss. In order to keep slim, many women will choose to diet or take medicine to lose weight, but in the long run, it will lead to endocrine disorders in the body, and also affect the normal blood circulation, resulting in less menstruation and irregular menstruation. Therefore, it is better to change this behavior habit as soon as possible. < / P > < p > abortion surgery. Many women do not pay attention to the maintenance of the body, unexpected pregnancy, will be through the way of abortion, but in this case, the damage to the uterus is very big, it is easy to lead to endometrial damage, the phenomenon of less menstruation, will also lead to early amenorrhea, I hope women can pay special attention. < / P > < p > angry. Women can not control their emotions, often love angry, over time, will also lead to liver stagnation, but also affect the normal shedding of endometrium, less menstruation, irregular menstruation phenomenon, so this is also a major source, I hope women can change as soon as possible, don’t be silly in the dark. < / P > < p > stay up late. If you stay up late for a long time, it will affect the repair and detoxification of various organs, and also lead to endocrine disorders, which will affect the normal menstruation. If there is irregular menstruation, the amount of menstruation will be reduced, so I advise you to change it as soon as possible. < / P > < p > and for women with irregular menstruation, it can also be improved by dietotherapy, which may help to take care of the health of uterus and ovary and prevent early menopause. < / P > < p > longan. Longan can help to Nourish Qi and blood, strengthen the heart and spleen, and its nutrients can also promote the secretion of estrogen, accelerate the excretion of blood toxins in the uterus, and play a role in maintaining the uterus. < / P > < p > therefore, women’s menstruation is less, often eat some longan, help to improve the effect, care for the health of the uterus and ovary, regulate women’s menstruation, prevent early menopause. < / P > < p > red beans. Red bean has the effect of replenishing qi and blood, and can also help maintain the health of the uterus, promote the discharge of toxic blood in the uterus, and help women with less menstruation. < / P > < p > cold food. For example, some raw and cold foods are also the best taboos for women, because excessive intake of this kind of food will lead to the invasion of cold into the uterus, the occurrence of cold in the uterus, irregular menstruation and dysmenorrhea. < / P > < p > and it can also lead to ovarian function decline, which is not conducive to women’s health. Therefore, this kind of food is also advised to avoid eating, which may help to improve the problem of less menstruation, nourish the ovaries, and menopause will not be advanced. < / P > < p > spicy food. Like some spicy food, it is easy to stimulate the stomach, causing damage to the health of the stomach, causing the risk of gastrointestinal diseases, but also less menstruation, irregular menstruation and other problems, adverse to women’s health. 08/16/2020