Women over 45 years old, face and lower body have these four kinds of performance, indicating that the body is aging

When you look in the mirror, you will be surprised to find that the thick pores have quietly occupied your original delicate cheek, and the area is showing an expansion trend < / P > < p > maybe at this time, you are still obsessed with the large pores caused by the oily skin. In fact, when we can feel the elasticity of the skin is no longer full, pores have already sent out a distress signal. < / P > < p > close observation in the mirror, if there are fine lines in the corner of the eye, mouth and other parts, you should be vigilant, which is a sign of local skin aging. < / P > < p > these parts are often involved in facial expressions. For young skin, fine lines will recover quickly after a little maintenance. However, with the growth of age, the elasticity and compactness of the skin are far less than before, and the fine lines gradually become wrinkles. < / P > < p > after many women have passed the age of 30, their menstrual volume will decrease rapidly, and their menstrual period will be shortened from 5-7 days to 3-5 days. Sometimes, there will be intermittent conditions, which is a symptom of entering pseudo menopause in advance. < / P > < p > many women have cough and urine leakage, but doctors tell you that it is a normal physiological phenomenon, especially in women around 50 years old. < / P > < p > drink water after three meals, half an hour after meal is recommended; one glass of water before going to bed, and half an hour before going to bed to supplement water, so that the body can maintain a balanced state in sleep and reduce the incidence of stone. At the same time, traditional Chinese medicine believes that “liver stores blood”, and love will affect emotions, which will lead to abnormal liver function, resulting in liver depression and qi stagnation, thus affecting the function of liver storing blood, which is most likely to cause facial spots and dark color of women. < p > < p > breakfast is the most important meal of the day. After the rest of sleep, the body is fully prepared for the day’s work and study. At this time, we need to absorb rich nutrition to cope with the whole day’s consumption. < / P > < p > if you don’t eat breakfast or the quality of breakfast is poor, the human body has to use the glycogen and protein stored in the body. Over time, it will lead to skin dryness, wrinkling and anemia, accelerate the aging of the human body, and even cause nutritional deficiency in severe cases. Black jujube has the function of Invigorating Qi, invigorating spleen, nourishing blood and stomach. It contains a lot of calcium and iron ions, which can nourish Qi and blood, improve the blood circulation inside the body, make more fresh blood flow to the end of various parts of the body, and help to discharge the residual moisture in the body. Astragalus membranaceus is a common food material with the same origin of food and medicine. It has the functions of diuresis and detoxification, Qi replenishing and bowel unblocking. It is helpful to dredge meridians, expel residual moisture in the body, improve the environment in the uterus and prevent gynecological problems. < / P > < p > for female friends who are prone to sweating, drinking Astragalus water often can also replenish qi and consolidate the surface, improve physical fitness, and help to improve insomnia and dreaminess, and improve sleep quality. < / P > < p > many female friends will have insomnia over the age of 45. Traditional Chinese medicine believes that insomnia in this age group is mainly due to “Yang does not enter Yin”. If you want to sleep well, you need to calm down your mind. Semen Ziziphi Spinosae is often used in classical prescriptions of insomnia in ancient Chinese Pharmacopoeia. It is small and round, with longitudinal lines, and its kernel is slightly flat, smooth and glossy. The color of the false sour jujube kernel is lighter and very shriveled. However, it is more important that only the ripe semen Ziziphi Spinosae can be used for insomnia, thirst and sweating. Therefore, it must be processed, and can only be stir fried to enhance the curative effect, decoct the effective ingredients, and with nourishing yin and Tonifying Qi, the effect will be doubled. < p > < p > the classic prescription is as follows: put the mulberry, Ziziphus jujuba seed, longan meat, polygonatum, Poria cocos and wolfberry fruit into a pot, boil them in low heat for 30 minutes. Pueraria lobata has the reputation of “Millennium ginseng”, which is a very low-key “liver nourishing expert”. In the record: Gegen Qi Ping, sweet, with heat clearing, fire, detoxification and other effects. < / P > < p > the first is to improve the regeneration ability of hepatocytes, restore normal liver function, promote bile secretion and prevent fat accumulation in the liver; the second is to promote metabolism and strengthen the detoxification function of liver; the third is to strengthen the self immunity of hepatobiliary cells. It’s a good food for nourishing liver. < / P > < p > with Hovenia dulcis Thunb, the mother of liver protection, as well as 23 kinds of food materials, such as mulberry, ginseng, licorice, Poria cocos, chrysanthemum, bergamot, mint, yam and other 23 kinds of ingredients, can not only help the liver detoxify, but also nourish the liver, which is very suitable for nourishing liver in autumn. From the point of view of nutrition, mulberry is rich in active protein, amino acid, vitamin, carotene, mineral, resveratrol, anthocyanin and so on. Its nutritional value is 5 ~ 6 times of apple and 4 times of grape. It is regarded as the best health fruit in the 21st century.

doctors in the past believed that mulberry is the essence of mulberry, which is sweet and cold. It has three channels to enter the heart, liver and kidney. It is nutritious and absorbable. It has a good maintenance function for the elderly with poor gastrointestinal condition. < p > < p > secondly, sleep for half an hour at noon, which is needed by human biological clock. If you sleep for half an hour at noon and go to work in the afternoon, you are full of energy. The elderly need to supplement sleep, because the elderly sleep early at night, get up early, and need to rest at noon. Don’t want to get pimples again? “Acne” you should do this