Aging is fair to everyone. It is irresistible. This is the growth law of the world. Compared with women, this aging is something we fear and respect. < / P > < p > in order to retain the beautiful face of youth, we will choose a variety of ways to maintain ourselves. Of course, we can’t resist the aging of time, but we can control the speed of aging. Daily bad habits can accelerate the process of skin aging, such as staying up late, lack of water, bad mood, these are the “accelerator” of skin aging. < / P > < p > staying up late can make the skin endocrine disorder, worsen the skin state, accelerate the loss of collagen in the skin, and make the skin aging faster and faster. < / P > < p > on the one hand, people who don’t like to drink water will cause their skin not to absorb enough water. Over time, the skin will become dry. And dry skin is easy to appear fine lines, fine lines on the face continue to increase, it looks much older. < / P > < p > on the other hand, people who don’t like drinking water can’t get rid of toxins in their bodies. The accumulation of endotoxin in the body will make people age faster. < / P > < p > 80% of our body is composed of water, which is related to the normal metabolism of the human body, as well as the blood circulation and body function, as well as all kinds of cells. Only by keeping enough moisture in the body, can the skin and body be moistened. < / P > < p > but some people just don’t drink water, which will lead to skin dehydration and accelerate the speed of skin aging. So no matter whether you are thirsty or not, you should keep normal water intake. If you have nothing to do, drinking more water can not only keep your skin moist, but also accelerate your metabolism, making your skin bright, ruddy and younger. < / P > < p > many women don’t like to drink water and use drinks instead. However, drinks contain a lot of additives, which will cause skin aging and make the body fat. Too much sugar in the drinks will cause the reaction of sugar intensification, making the skin aging three times faster than other people. < / P > < p > when you are in a bad mood, Qi and blood will be blocked, and some substances in the skin will deposit on the skin, and as time goes by, color spots will form. When the skin is short of water, the skin will become dry and rough, and it is easier for the skin cells to lose moisture, become shriveled and lifeless, the skin will become more and more relaxed, and the aging will accelerate. < / P > < p > there is a special substance in black rice, which is a very good antioxidant. It can resist the attack of skin cells and free radicals. This substance is called anthocyanin. It can also eliminate all the garbage toxins in the body, prevent melanin precipitation and affect the skin. Other substances in it can weaken wrinkles, make the skin tight, delicate, more transparent, tender and white, and have a bright future Help to return to the best skin condition, the peak of the face value. < / P > < p > this substance can help the skin delay the aging speed, contains a lot of collagen and collagen, can make the skin supplement the required substances, restore support and elasticity, and keep the skin delicate and smooth without wrinkles. Moreover, it is added with small molecular peptide structure, so that the skin can fully absorb, 100% utilization rate, delay the speed of skin aging. < / P > < p > millions of epidermal cells die every day in human skin, and probiotics contained in yoghurt can help soften the sticky substance of skin, remove dead cells, and eliminate wrinkles in the process. < / P > < p > many people think that collagen is mainly concentrated in meat. In fact, beans are as rich in collagen, and plant protein is not easy to get fat. < / P > < p > more importantly, most beans contain progesterone and estrogen with two-way regulation, which can effectively improve the internal circulation of the human body and prevent aging. It is one of the most suitable foods for women.
ho Shi Chi, Huang Jiuqin. Research on women’s resistance to aging? Do older women care more about aging? [J]. beauty technology journal, 2006, 3:51-70.2