Yan Ni, 49, is beautiful again. She is thinner than her daughter. After reading her eating habits, netizen: I can’t do it

Speaking of Yan Ni, she is also a late actress. She became famous by acting. She was 34 years old at that time, and Yan Ni became popular with the role of “Tong Xiangyu”. In the drama, Yan Ni’s image is that she is half old and speaks Shanbei dialect. She plays a funny role in the drama. After her popularity, because of her limited age and image, she can only play some older roles. < / P > < p > later, she played with Hu Ge as a couple. She was ridiculed by the crowd because of her old appearance. Unexpectedly, Yan Ni, who appeared in front of the public for a period of time, was bright. She was white, beautiful, slim, and very different from Tong Xiangyu. When you see the picture of her and her 20-year-old daughter again, it’s like a mother and daughter. It’s just like a sister. Yan Ni is still that sister. It’s too cold! < / P > < p > as people get older, their basic metabolism gets lower and lower, and they are more and more likely to get fat, especially for women who have had children, which is much more difficult than 20-year-old people! Yan Ni, at the age of 49, has changed from the “shopkeeper Tong” to the “leg essence”. Besides daily exercise, diet is also essential. Looking at Yan Ni’s social platform again, I found that Yan Ni’s diet often has three kinds of food, which not only has a strong sense of satiety, but also resists hunger. There is no need to go hungry to control her diet. Just choose the right food! < / P > < p > in order to operate healthily, protein can not be less every day. Food rich in protein has slow digestion speed and strong satiety after eating, which can suppress appetite and reduce eating. Protein can also promote the repair and growth of body muscles and improve basic metabolism. < / P > < p > many people who lose weight often eat high protein food: beef, eggs, fish and shrimp meat, chicken breast. And vegetarian protein content of high food are: milk, yogurt, tofu, soybean milk. There are many kinds of food to lose weight, and you must not be hungry. < / P > < p > Why do you choose foods with high dietary fiber? Because dietary fiber will expand when it comes into contact with water. When you eat this kind of food and drink water again, you can achieve the effect of satiety, so you won’t eat too much. An appropriate amount of dietary fiber can also promote gastrointestinal peristalsis. For example, you can’t change the coarse grains, such as green leaves and vegetables, which are rich in green fiber. < / P > < p > it is necessary to drink more water during weight loss, because drinking water can coax the stomach, increase the sense of satiety, improve the metabolic speed of the body, and reduce fat accumulation. In addition to drinking more water, you should also eat more foods with high water content, such as cucumbers, wax gourds, apples, pears and other vegetables and fruits. After eating, you will have a good sense of satiety. However, fruits with higher sweetness should not be selected, so as not to affect the effect of excessive sugar intake. < p > < p > at 49, Yan Ni is beautiful again. She is slim and tender than her daughter. After reading her eating habits, many netizens said: I can’t do it because I have to eat meat every meal. In fact, the best way to lose weight and keep fit is to keep your mouth shut and keep your legs open. If you eat more food with a strong sense of satiety, you can maintain your satiety, reduce your calorie intake, and increase your calorie consumption through proper exercise. If you want to be thin, you may as well refer to it! Pigtail is the most delicious way to do, super simple, women often eat, beauty and beauty, delay aging