Zhang Fengyi, a 64 year old man with muscle explosion, don’t let “middle-aged fat” delay you!

It seems that getting fat in middle age seems to be a common thing for the domestic men at present. This situation has been taken as a matter of course. Especially for married men, getting fat after marriage is the most common. After 40 years of age, their physical health is getting worse and worse. We call it the law of nature. < / P > < p > Yes, aging is a natural law that we can’t change, but we can slow down the process. Those people who often say, “I want to keep fit, but I’m old, but I’m old, but I’m not strong enough.” these people are totally trying to make excuses for their laziness. Some real old people have maintained their youth through their own persistence, such as the one I’m going to talk about today Zhang Fengyi, an old opera character. Zhang Fengyi, who is 64 years old, is still active in our field of vision. No matter what kind of role he plays, there will always be a common feature, that is, “hard”, which can make people feel like this. Besides relying on his own acting skills, it is also related to his fitness habits in life. < p > < p > in life, Zhang Fengyi is absolutely a fitness maniac. He loved sports very much since he was a child. Later, he became an actor, and his life became busy. He worked day and night. Even though he did, he would spare time for exercise, strength training, swimming, boxing, running and playing basketball. < / P > < p > this kind of exercise habit has been persisted for decades. This kind of self-discipline spirit is admirable, and the reward is very obvious. The long-term fitness habit enables him to maintain his strong muscles at the age of 64. What impresses us most is the variety show Zhang Fengyi, who was 60 years old in 15 years, participated in the variety show. When he took off his coat, his clear abdominal muscles and full muscles were amazing. His figure completely crushed other young actors! < p > < p > with the growth of age, aging is an inevitable natural law. However, if we keep a long-term fitness habit in our life, we can greatly slow down the aging process. Next, coach Paul recommends a group of whole body strength training movements for everyone, which can effectively shape the body and delay aging. < / P > < p > stand in a standing position with feet shoulder width apart, keep your back straight and your core tight. Hold the Kettlebell in both hands and place other heavy objects in front of your chest, close to your chest. On the basis of ensuring that the waist and back are straight, bend the hip and hip, sit back, and finish squatting until the thighs are parallel to the ground. Keep your knees straight and straight with your knees. Action 2: dumbbell Romanian hard pull < / P > < p > the body adopts the standing position, feet are separated from hip and hip, one dumbbell is held in both hands, and the arm is straight. Keep your back and waist straight, tighten your abdomen, hips back, lean forward, and keep your knees bent about 15 degrees. When you’re parallel to your hips, when you’re parallel to your hips, you’re going to bend back. Action 3: lunge squat < / P > < p > the body adopts standing position, feet and hips are the same width, keep the waist and back straight, the core is tight, and the hands are crossed in front of the chest. Then step forward parallel to one of your legs, the center of gravity moves forward with the legs, the body homeostasis completes squatting until the thighs are parallel to the ground, buttocks and legs exert force to restore the body, keep the waist and back straight in the process of action, do not shake the body, knees and toes are in the same direction, do not appear buckle situation action 4: Kettlebell swing < / P > < p > body adopts standing position, double Feet and shoulders are the same width, keep the waist and back straight, the core is tight, hold the Kettlebell in front of the body with both hands, stretch the arms to keep the back straight, the buttocks backward, and the body lean forward. The Kettlebell is still attached to the thigh, and the buttocks are tightened. The hips push forward with explosive force to push the body up and take out the Kettlebell at the same time. Action 5: bend over to row the boat < / P > < p > stand with feet apart, the same width as hip, hold a dumbbell in both hands, and use the opposite grip. Hips back, body forward, keep the back straight, keep the knee bending about 15 degrees. Keep the forearm vertical to the ground all the time, bend the elbow joint, and pull the big arm up against the body. Then slowly lower the dumbbell until the arm is straight again. Action 6: push up < / P > < p > hands on the ground, palm distance is 1.5 times shoulder width, hands on both sides of the chest. The arm and body are about 45 to 60 degrees. Clamp the scapula. The body is flat. Use the strength of pectoralis major to support the body. The body is stable in the process. Do not fix the scapula and shoulder. Write in the back: < / P > < p > before training, be sure to warm up your joints and ligaments, so as to effectively avoid accidental injury in the process of exercise. The number of groups and times of action can be selected according to your own physical conditions, and after training, don’t forget to relax and stretch the target muscles. Small habits of pregnancy not only affect the health of pregnant mother, but also delay the development of the fetus, don’t ignore