Zhang Xinyu’s voice for fat and thin causes controversy? Why is the biggest mistake of losing weight?

Recently, Zhang Xinyu has published an article on social media about the issue of fat and thin actresses. She thinks that the fat and thin of actresses has always attracted the attention of many audiences. In order to pursue their body shape, many female actors take various unhealthy methods to lose weight. At the same time, I hope that netizens will not be too harsh. They think that no matter what their body is fat and thin, they are unique. They think that “the beauty of skin and flesh is just a pure heart after all.” < / P > < p > in fact, more and more people not only focus on the quality of their food, but also care about their own body management. Whether it is around friends or stars, are trying to be a thin. According to the official weight and height of their own encyclopedia entries, most of their BMI are in the “normal weight” line, and some female stars even belong to “underweight”. In fact, the body fat rate is the most accurate criterion for judging whether you are fat or thin. Body fat ratio refers to the percentage of body fat in the total body weight, and the body fat is composed of two parts — subcutaneous fat and visceral fat. < p > < p > first of all, we should mention the calculation method of body fat rate: body fat rate = 1.2bmi + age 0.23-10.8, sex index – 5.4. < / P > < p > to calculate BMI is to divide 752 by 1.8 squared, and the BMI is 46.3. If we put BMI into the calculation formula of body fat rate, we can get that the man’s body fat rate is 46.26. Generally speaking, the healthy body fat rate of women is not more than 34%, while that of men is not more than 23%. Therefore, the body fat rate of the man has largely exceeded 23%, which is considered to be overweight. < / P > < p > the simplest and most common method is to reduce the intake of high calorie and high-fat food through diet regulation, and to supplement low-fat food rich in protein and fiber. < / P > < p > high calorie food can make fat accumulation, cause obesity and affect health. High fiber and high protein can promote gastrointestinal peristalsis and better absorb nutrients. < / P > < p > if you still want to have a good-looking muscle line and be able to cooperate with aerobic exercise and muscle training, the body curve will be more obvious, the body shape will become beautiful, the muscles will become strong, and the body fat rate will be reduced. < / P > < p > it is worth noting that if the exercise is reasonably arranged according to its own situation, excessive exercise may damage the joints of the body, and the gain is not worth the loss. < / P > < p > because of this, many people simply don’t know how many mouths and legs they need to control, so they blindly pursue weight and gradually fall into the wrong way of losing weight until they are reduced to “weight rebound”, “eating disorder” and “malnutrition”… < A= https://luanban.com/category/focus/ target=_ blank>Focus