When you mention Mermaid line, many boys will be able to catch a glimpse. After all, there is such a small goal in the ultimate goal of fitness. However, mermaid line is not a general term. It specifically refers to the position of abdominal internal oblique muscle and external oblique muscle, and the muscle lines are similar to the contraction shape of lower part of fish. Therefore, it has the reputation of mermaid line.
Mermaid line is also one of the symbols of good body shape. As the most obvious and deep line in the whole body, mermaid line can attract the attention of a large number of fitness enthusiasts and make you full of heterosexual love.
but you know what? Mermaid line levels, according to the level of training and depth, which of these four levels are you? Welcome to your seat.
fitness enthusiasts with fishbone line are usually novices in fitness. They have obvious characteristics, such as low body fat, relatively low muscle content, and usually very thin. You can see the following photo, which shows the distinctive characteristics of fishbone: less muscle and less fat, clear abdominal muscle contour, but very small abdominal muscle circumference.
this kind of man must also be the goal pursued by many people. To practice a real mermaid line, you need not only a very low body fat rate, but also a significantly higher muscle mass than ordinary people. Generally speaking, if you have more than one year’s fitness experience, it may be relatively easy to practice it. Of course, you must be extremely self disciplined in diet. You can see that Mermaid line is accompanied by shark line and clear abdominal muscles. The line is very perfect, which is one of the criteria for many girls to choose boyfriends. If you have this Mermaid line, congratulations.
in fact, there are two kinds of men who have tuna line. They are either lazy or have alcohol and meat. Exercise is actually an extravagant hope for such people. Maybe in their ideas, why should they torture themselves with fitness? Isn’t it delicious to drink and eat meat?
when you see a man with such a big whale line, you must have known his living habits. You don’t need to spend a lot of words to persuade him to keep fit. Generally speaking, such people have shown difficulties in dressing and their actions are slightly constrained. However, they can use thousands of ways to deal with the difficulties in life, but they never think of fitness training. Only when your health is in danger, you can follow the doctor’s advice and go to the gym to consume the energy stored in your lunch.
in fact, your body is your own, and your health is also your own. Practicing Mermaid line is only a part of self-discipline and persistence. But if you have whale line, you may not have a good figure.
and controlling body fat rate can not only help your health, but also improve your external image and make you more confident. The following small make-up also recommends a group of movements, can let you perfect exercise to abdominal muscles, quickly strive to practice Mermaid line