这几种食物,便宜却常被忽视,补血润肤抗衰老,爱美女性要多吃

These days, when I go back to my hometown on national day, I chat with my relatives and friends about health preservation. I sigh that time is no longer there. When I look in the mirror, I always find that I have a few more white hairs on my head and a wrinkle on my face. No matter how many maintenance products I use, it’s just a drop in the bucket. If I want to improve these problems, I have to rely on diet therapy. My 50 year old aunt recommended several kinds of food to me. These are very common dishes in the vegetable market, but they have unexpected tonic effects. For example, asparagus, I usually buy it because it tastes crisp, but in fact, it can help the nervous system, eliminate fatigue and reduce blood pressure. Another example is water spinach, which is rich in cellulose. It can help food digest, expel toxins from the body, and moisturize the skin. Of course, there are other foods, such as yam, cucumber, papaya, etc. I will not introduce them one by one. Today, I recommend a fried seafood mushroom with asparagus in oyster sauce, which is a very good meal. When blanching asparagus, put a little salt and oil into the water, the color of the blanched asparagus is attractive. 2. Asparagus purchasing skills: the freshness of asparagus is the most important. It is better to buy asparagus with upright whole plant shape, fresh tender stem, fine texture, no awn, no axillary bud, no water damage, rotten smell, and bright skin. The edible part of asparagus is tender stem, which can be divided into white asparagus and green asparagus according to the color of asparagus. Green asparagus has a delicate smell and tastes crisp and tender. White asparagus has a delicate taste. It is mainly used in the production of canned food. Compared with green asparagus, it has a higher fresh sweetness. 3. Seafood mushroom purchase skills: first look at the shape: when purchasing, choose the seafood mushroom which is round in shape, regular in shape and uniform in size. This kind of seafood mushroom has better quality. Second, there are obvious marbles on the cover of good seafood mushrooms; third, try not to choose seafood mushrooms with damaged cover. PARRENT&CHILDREN