148 kg weight loss guy ran 5 km a day for 1 month to see the changes in weight and figure

For all people who have a certain fitness foundation, aerobic exercise is a must clock in every day. Because as long as the body fat rate is under a certain standard, your perfect muscle lines can be fully displayed. If you have a trace of slack, then the figure will slowly out of shape! The little brother introduced today seems to be not so outstanding, but it can be seen that he has a certain fitness foundation. It’s just that there may be some relaxation in the short term, so the muscle lines don’t look so obvious. < / P > < p > in order to lose weight and lose fat successfully, I tried to run 5km a day and planned to keep it for a month to see how his body would change. You may find it difficult to train at this intensity, but for little brother, you can laugh it off. < / P > < p > let’s take a look at my brother’s weight before the challenge, which reached 74kg. In fact, it’s not so fat for his overall body, but who doesn’t want his body to become better. < / P > < p > my brother decided to run outdoors to complete the task of 5km a day. As you can see from the picture, the scenery is quite beautiful. Especially with the setting sun, I feel it is a kind of beautiful enjoyment. < / P > < p > if there is anything that can prove my brother’s fitness foundation, it is definitely his running speed. Even if it is a medium and long distance of 5km, he also does not grudge sprint, and people have to admire his physical strength. He runs on the road and at the same time runs by the sea. It’s the right place with good scenery. < / P > < p > in 30 days, little brother’s cumulative running distance has reached 150 km. No matter what kind of training stage you are in, such achievements can not be easily realized. At this time, his weight dropped to 71kg, which means that it took so much effort to lose 6 Jin. Don’t just take numbers as a measure of everything. Look at specific physical changes to see if it’s really worth it. In addition to fitness, diet is also very important! Weight loss do not know how to eat, you can read the following column, recommended novice weight loss must learn some dietary tips, time limit 1 fold. < / P > < p > at this time, the muscle lines of the whole body have become bright. With a little effort, not only the abdominal muscles look healthy and healthy, but also the lines on both sides of the waist and abdomen are also impressive. This is the real change brought about by lower body fat rate. < / P > < p > finally, take a look at the comparison before and after the figure. Although the size of the little brother is not so obvious, the change of abdominal muscles is absolutely obvious. A good figure always needs to work hard day after day. Only those who have paid time and sweat have the chance to prove everything. Don’t say it’s too hard to lose weight. Find a way to stick to it. All your dreams will come true in the end. BEAUTY&SKIN CARE