31 years old, she insisted on rolling iron during pregnancy, netizens are not calm after watching, I actually “beat” pregnant women

We all know that the benefits of long-term fitness may be beyond our imagination. Maybe I didn’t know what my fitness would be like in the future, but as long as we stick to it, don’t ask why. Just do it hard. Believe in yourself, the result will not be bad. < / P > < p > as a woman, she is very vulnerable during pregnancy, but she is not the same. She insists on ironing during pregnancy. I’m afraid few men can’t beat her figure, let alone pregnant women. Who is she? She is yuan Herong, the fitness expert we are going to talk about today. < / P > < p > we all know how difficult it is for women to exercise their strong muscles. Due to their innate constitution, women should make more efforts to exercise their strong bodies than their male friends! But it’s this love of fitness that makes her have an extraordinary figure. < / P > < p > you may think that this figure is not good-looking, but what we want to talk about here is her good quality of insisting on fitness and willing to pay. Let’s not say whether this figure is good or not, but few people can practice it. What’s more, most people are still obese. < / P > < p > how to have a good figure must start from losing weight. Good weight loss action is the key, the following recommended actions, you can often exercise, will be able to make your body better and better. < / P > < p > many women just pay attention to the obesity of other parts of the body, but ignore the fact that they have too much back fat. With our thruster, every day take a little time to stretch, we will be able to make our back lines better and better. < / P > < p > in addition to the back fat, the leg fat is also disgusting to many people. This exercise can stretch our leg muscles well and burn fat effectively. It is absolutely the only choice for you to slim your legs. < / P > < p > if you want a good figure, how can you lose the lines of your arms? There is a lot of fat on the arm, which is also very ugly. If you have the situation of butterfly sleeve, you must practice this movement more, which can effectively improve! < / P > < p > compared with other thrusters, the advantage of this product is that the selected materials are more high-quality. The high-quality sponge can make your exercise very comfortable, which is the biggest reason I recommend. < / P > < p > another highlight of its design is the handle design. When we are exercising, if we hold our hands for a long time, we may have the phenomenon of grinding our hands, but we can rest assured of this kind of thruster. It is also necessary to prepare the yoga mat. In the exercise, choose a suitable size and softness for yoga mat, can let us exercise very smoothly. Focus