45-55 years old is the “golden period of longevity”. If you can achieve 4 “fast”, you may have a long life

Nowadays, we are all lamenting the fast-paced life, forcing ourselves out of breath. We have no time to rest and exercise. We always think that we can make our family live better, but we often forget to take care of ourselves. Our health has become one of the most easily overlooked things. < / P > < p > many 45-55-year-old middle-aged people are in the same age, and they dare not relax and do not know their health. When the body is not in time, always think that their health is good, but it is a small problem, carry the past. < / P > < p > I didn’t expect that a minor illness would become a serious one, and some people were too anxious. If they felt a little uncomfortable, they would be afraid of some serious illness and often worry about anxiety. In fact, the root cause of these two situations is that we don’t know our health, so we need to know what a healthy body will do. < / P > < p > in addition, 45-55 years old is also the “golden age of longevity”. As long as you can prevent the occurrence of high-risk diseases and keep healthy at the same time, you are likely to live longer if you are still healthy after this age. So what characteristics do people aged 45-55 need to meet if they are healthy? Now I will give you a specific talk. Fast eating means good appetite. What we mean by “fast” here does not mean fast eating. In fact, it is not good to eat fast. Chewing slowly is the right way to eat. Fast defecation means good digestion. Healthy people have a good spleen and stomach and stronger intestinal peristalsis, so they have regular defecation, and defecation is easy and can be solved quickly. On the contrary, if the defecation is not smooth and the constipation is easy to accumulate in the body, it is easy to produce toxins, resulting in gastrointestinal dysfunction, affecting the normal endocrine work, which is relatively unhealthy. The response speed of < / P > < p > can reflect whether a person’s central nervous system functions well. Fast response means that the thinking is quick and the coordination ability of all parts of the body is strong, so the body is more healthy and more likely to live longer. On the contrary, people who are slow to move and slow to respond are more likely to die early. < / P > < p > if you want to test your reaction speed, you can try this small method: ask others to hold a ruler for yourself, put your hand about 20cm away from the end of the ruler, and then the person holding the ruler suddenly releases his hand to see if he can quickly hold the falling ruler, and then measure the sliding distance of the ruler. The shorter the distance, the faster the reaction speed, The stronger the reaction ability. < / P > < p > we all know that good sleep plays a positive role in health. People who fall asleep quickly generally have better sleep quality. They can quickly enter into deep sleep state, and their body will be more healthy. And the person that falls asleep slowly, sleep quality is bad, can let the body feel tired, still affect memory, body immunity, endanger health. < / P > < p > in the diet, we should achieve reasonable collocation, comprehensive nutrition, less heavy taste, greasy, salt heavy food, mainly light food, eat only seven to eight points full, quit smoking and limit alcohol, three meals regularly, develop good eating habits. In addition, 45-55 years old is the high incidence age of hypertension, hyperlipidemia, diabetes and other chronic diseases, we must pay attention to the prevention of three high diseases. It is suggested that you can often drink some tea of Qingqianliu, Arctium lappa and cassia seed, which can reduce the three high and maintain the cardiovascular function. < / P > < p > exercise can help people to build up their bodies, improve their immunity, and better resist the invasion of external viruses. Therefore, if you want to live a long life, you should insist on taking exercise. It is very beneficial for your health to keep exercising for more than 40 minutes a day. < / P > < p > long term negative emotions such as tension, anxiety, pessimism and depression can easily lead to the disorder of endocrine system, decrease of body immunity and increase health risks. Therefore, keeping a cheerful and optimistic attitude is helpful to maintain the good operation of cardiovascular, endocrine, immune system and respiratory system, so as to delay aging and prolong life. PARRENT&CHILDREN