5 actions easy to unlock cross, suitable for everyone, quickly practice!

It takes time to finish the word horse. Practice with heart and patience. It won’t let you do it right away, but if you stretch a little every day, it could be done in 30 to 60 days. < / P > < p > lie down facing the wall, close to the wall and push your hips against the wall. Then straighten your legs over your hips. Inhale, then open your feet and exhale as you straddle. Stretch the thighs and activate the core. To exit the position, gently help the legs close together with both hands, then turn to one side and return to the upright position. 2. Yoga squat < / P > < p > sit and stand with legs straight forward. Bend the right knee and place the right foot on the inside of the thigh so that the feet are level with the thigh. Inhale, arm up, exhale forward and extend. Keep the core started, keep exhaling evenly for several times, and then practice on the other side < / P > < p > modification: use the yoga belt, wrap it around the left foot, then use the biceps to pull the yoga belt towards the body, and lengthen the spine forward. You can also put a folded blanket under your hips to improve your comfort. < / P > < p > stand in mountain style, with feet longer than one leg apart, inhale, raise your head, keep your back concave with groin as the break point, keep your body forward and down, parallel to the ground, put your hands on the floor in turn, exhale, keep your body forward and down, bend your elbows, put your head on the ground, put your weight on your legs, keep your feet, hands and head in a straight line, Ares style < / P > < p > stand in mountain style >Stand with feet shoulder width apart. Fold forward and place your hand on the ground. Bend your right knee further and start lowering your hips to keep your left leg straight. If you can, put your hands in front of your chest, put your right elbow inside your right knee and open it further. Beginner: < / P > < p > put your hand on the floor and keep your right heel off the floor. Fold a blanket and place it under the heel of the right foot for extra support. Lower horizontal fork training steps < / P > < p > prone to the ground, arm support, palm down, body forward, legs left and right apart, heels on the ground, toes to the far extension, straight knee on the ground, do not bend, legs to the far extension, belly forward, crotch open, legs 180 ° open as far as possible < a > < A= https://luanban.com/category/focus/ target=_ blank>Focus