9 kinds of fruits make it easy to get rid of your belly

As early as several years ago, someone made a set of slimming for apple. It also caused a boom of Apple slimming method! In fact, apple is indeed a slimming fruit. It is rich in pectin, which can accelerate detoxification and reduce heat absorption. In addition, Apple has more potassium, which can prevent leg edema. Chew the hard Apple slowly, release the ingredients, not only feel full, but also its calories are not high. < / P > < p > as early as several years ago, someone made a set of slimming for apple, and it also caused a boom of Apple slimming method! In fact, apple is indeed a slimming fruit. It is rich in pectin, which can accelerate detoxification and reduce heat absorption. In addition, Apple has more potassium, which can prevent leg edema. Chew the hard Apple slowly, release the ingredients, not only feel full, but also its calories are not high. Strictly speaking, tomatoes should be classified as vegetables! So it’s often seen in food ingredients. Tomato contains lycopene, food fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even enhance the taste of food. It is a good and healthy food. Strictly speaking, tomatoes should be classified as vegetables! So it’s often seen in food ingredients. Tomato contains lycopene, food fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even enhance the taste of food. It is a good and healthy food. < / P > < p > banana is a kind of fruit which is easy to digest and less burden to the stomach. Low calorie, for people who need to control weight or lose weight, it is also the preferred fruit. Banana is rich in food fiber, vitamin A, potassium and so on, so it has a great function of intestines, muscle strengthening, diuresis and defecation. For the beauty with constipation and dry skin, this is a thin and beautiful fruit! In addition, the banana with sugar as the main component can be digested immediately after eating, so as to quickly supplement physical strength. And bananas are very full, as long as you eat one, you can wrap your stomach, and the calories are quite low, don’t think it’s bad because it’s sweet. < p > < p > citric acid plays a key role in promoting the metabolism of heat. Lemon vitamin C content is also well known, beauties usually use it to whiten the skin, it can promote intestinal peristalsis function is often used as a supplementary diet for people in weight loss! < / P > < p > citric acid is the main sour taste of lemon. Citric acid is a necessary substance in the process of promoting heat metabolism, and also has the function of eliminating fatigue. Lemon vitamin C content is also well known, beauties usually use it to whiten the skin, it can promote intestinal peristalsis function is often used as a supplementary diet for people in weight loss! < / P > < p > orange is a kind of fruit with high nutritional value, which is rich in vitamin C, calcium, phosphorus, potassium, β – carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. At the same time, it also has very low calories and contains natural sugar, which can replace dinner or cake, so as to meet people’s desire to eat sweets. More importantly, orange contains a lot of sugar A large amount of cellulose helps the body defecate and excrete toxins accumulated inside the body. < / P > < p > watermelon can diuresis, help digestion and eliminate edema. The water content of watermelon is not comparable to that of ordinary fruit. More than 94% of watermelon is water, which can help eliminate excess water in the body, maintain normal operation of kidney function and eliminate edema. The amino acids in watermelon have the function of diuresis, but it’s not frequent urination. On the contrary, it helps you to reduce the frequency of booing. With the increase of urine volume, the toxins in the body can be discharged smoothly, and the metabolism will naturally be better. For the dizziness and fatigue caused by drinking, it also has a good effect on relieving intoxication. < / P > < p > now, if you want to have a slim waist and show your figure, you don’t have to work hard or suffer from dieting. As long as you insist on eating the above fresh fruits, you can easily get rid of the annoying little fat. It’s delicious and beautiful! What are you waiting for? For the sake of graceful figure, eat the fruit! HEALTHY LIFE