Milk is the most common drink with the most nutrients in life. Drinking milk often can improve people’s skin condition and effectively improve sleep quality. Some life or work pressure people often can’t sleep at night, can drink a glass of milk before going to bed to improve the quality of sleep.
although milk has many advantages, there are also special circumstances. Some people will have symptoms of abdominal discomfort or even diarrhea after drinking milk, which makes them very confused.
milk contains a large number of proteins, which are heterosexual proteins for the human body, and some people’s constitution is allergic.
allergy occurs when foreign proteins that are not easily digested and absorbed are entered into the body. These heat allergies will appear vomiting, diarrhea, skin itching and other phenomena, severe respiratory disorders, shock phenomenon.
people with poor gastrointestinal function and poor digestive tract absorption will have diarrhea. Because milk is rich in protein, these proteins are very difficult to absorb for people with poor digestion. Protein into the stomach increases the burden of the gastrointestinal tract, so people with poor gastrointestinal function will have diarrhea.
milk contains lactose. After entering the human body, lactose will be absorbed by the small intestine and converted into glucose and galactose for human absorption and utilization. However, when there is less lactase or lower activity of lactase, the lactose absorbed in the small intestine can not be completely digested and absorbed.
lactose that has not been digested and absorbed will enter the large intestine directly. Under the influence of coliform bacteria, fermentation produces gas, which leads to diarrhea, abdominal distension and other phenomena. These phenomena are called lactose intolerance.
there are three types of lactose intolerance: congenital lactase deficiency. Most of these people are caused by genetic reasons. They are born without lactase, or are they unable to drink milk or drink milk when they are young.
the deficiency of acquired lactase is due to the failure to drink milk powder in time after weaning, which makes the function of lactase synthesis decline, resulting in lactose intolerance.
the last one is the lack of primary lactase. As people grow older, the amount of lactase is also decreasing, which also leads to lactose intolerance, which is one of the diseases of the digestive system.
if you have diarrhea after drinking milk, you should go to the hospital immediately for examination to find out the reason. If it is because of intestinal function problems, you need to take good care of your own intestinal tract first, and then you will not drink milk for diarrhea.
people like the elderly and children with weak intestinal tract can be heated properly before drinking milk to prevent the cold and irritating stomach. When heating, it can be heated with packaging to prevent the loss of nutrients.
for people with lactose intolerance, it is recommended to drink less milk at one time. Milk can be drunk in small amount and many times, so that the intestinal tract can slowly absorb lactose. Over time, you can increase the amount of milk to drink, so as to reduce the frequency of diarrhea. You can also drink milk with cereal or bread and other starchy foods, which can also reduce the frequency of diarrhea.
milk is an essential nutritional drink in our daily life. I hope everyone can develop a good habit of drinking milk and let milk play its best role in the human body. After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!