A pear run three autumn, so eat pear, the whole autumn without cough and asthma

Some studies have found that people who eat more pears have a much lower chance of catching a cold than those who don’t eat or eat less pears. Therefore, some scientists and doctors call pears “comprehensive health fruit” or “general practitioners”. In autumn, the dry climate is easy to hurt the body fluid and cause dry cough. It has the effect of moistening lung and clearing dryness, relieving cough and resolving phlegm, nourishing blood and generating muscle. Therefore, it has good effect on dry throat, itching, pain, hoarseness and phlegm. Pears are rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial activity, and assist in reducing blood pressure. Patients with hypertension, heart disease, hepatitis, liver cirrhosis, often eat pear is of great benefit. The dietary fiber in pear can stimulate intestinal peristalsis, excrete a large amount of harmful substances accumulated in the body, reduce the absorption of cholesterol in human body, and have the effect of defecation and fat reduction. High cholesterol is one of the causes of osteoporosis. The lignin contained in pear seeds is an insoluble fiber, which can dissolve in the intestinal tract, form a membrane similar to gum, and combine with cholesterol and excrete it from the body. < p > < p > there are differences between raw and cooked pears: raw eating can reduce fire, cooked eating can moisten lung. In addition to eating directly, here are four new ways to eat pears, which are better with different ingredients. < / P > < p > it is recommended that the pear should not be peeled when cooking Lily pear, because the pear skin has a very good effect of clearing the lung and moistening the lung. When combined with two Yin nourishing ingredients, tremella fuciformis and Lily, the moistening and drying effect is better. Red jujube is also a fruit in autumn, which has the effect of invigorating spleen, replenishing qi and detoxifying. When steamed with pears, it not only tastes better, but also has stronger effect of moistening autumn dryness and relieving cough. < p > < p > method: lotus seed 20g, tremella 10g, Sydney 1, rock sugar appropriate. Open lotus seeds and tremella, rinse, peel and core Sydney, slice, and put into pot. Add proper amount of water and cook until lotus seeds are ripe. Take when soup is thick. < p > < p > lotus seed can clear the heart and invigorate the spleen, invigorate the middle and nourish the spirit; Tremella fuciformis can moisten the lung, nourish the stomach, generate fluid and replenish qi. Combined with autumn pear, is a good choice for autumn food and nutrition, for dry heat type cough also has a good effect. < p > < p > look at the pear skin: the pear with smooth and delicate skin has fresh and tender flesh. If there are more brown lines on the skin, it means that it is not fresh, and the water has been lost. Focus