A sign of female aging: “the lower body” will show its feet. If not, congratulations on your youth

Introduction: aging is something that everyone is afraid of, especially for women, there is nothing more important than having a young and beautiful face. Women’s love of beauty is an advantage in their body and is also a natural trait. < / P > < p > many people look in the mirror every morning to see if there are long wrinkles and white hair on their faces. They are afraid that they have wrinkles on their faces. Especially when women are 35 years old, their aging speed will be faster. When women get old, their bodies will show a lot of performance. Let’s have a look. < / P > < p > after the human body begins to age, the cells in the body will lose a lot of water and some collagen. Moreover, if the aging speed gets faster, the faster the loss will be, the skin will become more and more loose, the muscles will become more and more relaxed, and the muscles will become more and more loose and powerless, and it will also affect the leg shape and become ugly. Therefore, if you often feel the leg ache, If you don’t have strength and you’re still deforming, you’re likely to start aging. < / P > < p > under normal circumstances, our bladder can store urine temporarily without leakage. However, many women will have this situation after having a baby. This is caused by pelvic floor muscle relaxation, which will improve after a period of time. However, with the growth of age, there are still many women who still have this phenomenon, but it is not no no Health, it’s aging, is embarrassing. < / P > < p > a woman’s figure is very important. Many female friends often exercise their hips in order to have a good buttock. However, after a woman is 30 years old, her body begins to grow old, including her buttocks. Her hips will gradually droop. By the time she is 40 or 50 years old, her hips will become very flat and flat, and the skin on her buttocks will become very rough and there will be many wrinkles. So sagging hips is a sign of aging. < / P > < p > more rest can delay cell aging. Now it is popular to say that let skin sleep beauty sleep. Only when we keep enough sleep, can our cells have vitality, and the speed of cell aging will become slower. If we often stay up late and lack of sleep, we will accelerate cell aging, so we will also become ugly. Therefore, if we want to delay aging, we need to keep enough sleep. < p > < p > vegetables and fruits are rich in vitamins, cellulose, mineral elements, etc., which can prevent cancer and cancer, improve cell immunity, remove free radicals in the body, and delay cell aging. Therefore, we should eat more fruits and vegetables at ordinary times, so as to delay the aging speed. < / P > < p > if you want to delay aging, you must pay more attention to maintenance. You can eat more food for beauty and beauty, or you can make tea with some plants. It records this kind of anti-aging diet therapy method. It uses red dates, longan, dried ginger, double rose and other food materials to make beauty tea. They have these functions respectively: < / P > < p > the process of making tea bags More complex, a tea bag can solve the problem of making, when drinking, take out a bag can be brewing, about five minutes can drink, very convenient. < p > < p > conclusion: the sign of female aging: “the lower part of the body” will show its feet. If not, congratulations on your young age. I hope everyone has no such performance. Do you remember all the methods mentioned by Xiaobian to maintain your body? This kind of water can be called a natural “beauty retention agent”. If a woman likes to drink it, it can beautify her beauty and warm the palace and discharge pollutants. CUISINE&HEALTH