Abdominal three abnormalities, do not let go, timely examination, tumor or too late “arrogant”

Ascites is a large accumulation of fluid in the abdominal cavity. Usually there is about 50 ml liquid in the abdominal cavity, which can effectively lubricate the intestinal tract. If the peritoneal fluid more than 200 ml is called ascites, a variety of diseases can cause ascites, such as heart disease, liver disease or kidney disease. It may also be a liver tumor or a pancreatic tumor, because tumor cells migrate to the peritoneal cavity and cause ascites. < / P > < p > many people have experienced abdominal pain, which is usually related to unhealthy diet or stomach diseases. If the abdominal pain is not relieved for more than two weeks, it is necessary to be alert to tumors. If liver tumors cause pain in the liver area, stomach tumors will cause upper abdominal pain, and pancreatic tumors will make upper abdominal pain. < / P > < p > touch the abdomen with your hand. If the texture of the mass is hard, the boundary is not clear, and the activity is poor, you should be alert. With the growth of tumor cells, the tumor will become larger and larger, and can even be touched by hand. If the mass can be touched in the left lower or right lower abdomen of patients with colorectal tumor, the mass can be palpable under the xiphoid process in patients with advanced liver tumor. < / P > < p > a variety of tumors are related to body obesity, such as esophageal tumors, colorectal tumors, breast tumors and pancreatic tumors. As long as the normal weight is maintained, the risk of cancer can be reduced. The body fat ratio should be controlled between 18.5 and 23. The waist circumference of women should not exceed 85 cm, and that of men should not exceed 90 cm. < p > < p > sitting still for a long time can easily cause colorectal cancer and bladder tumor, so it is necessary to keep moderate exercise and reduce sitting time. Exercise time should not be less than 30 minutes a day, at least 4-5 days a week, and the heart rate should reach 150 times per minute. However, it is not necessary to do strenuous exercise. It is recommended to climb stairs, swim or ride. < / P > < p > the body can not lack nutrition. Nutritional support plays an irreplaceable role in health. Pay attention to the diversification of diet and try to focus on plant food. Eat more fruits and vegetables, whole grains and beans. Cellulose can clean the intestinal tract, provide power for gastrointestinal peristalsis, facilitate fecal discharge, shorten the residence time of tumor causing substances in the intestine, and reduce the incidence of cancer Adults are at least 30 grams of dietary fiber per day. Now people are busy at work and are used to eating fast food, but fast food is generally high in oil, fat and salt, which will cause obesity. Therefore, we should eat less fast food and control the intake of fat and calories. < / P > < p > as long as the above three symptoms appear in the abdomen, you need to see a doctor immediately. You should eat less red meat and processed meat in your daily diet. The former contains heme, which will decompose into nitro compounds in the intestine, damage the intestinal cells, and make the intestinal cells constantly repair and replicate. It is inevitable that there will be variation in the process of replication. The latter contains nitrosamine, which is the main cause of gastric cancer. Control the intake of sugary drinks, keep the diet light, drink more water or light tea, limit the amount of alcohol, must stop smoking. If unfortunately diagnosed as a tumor, do not panic, correct response, actively cooperate with the doctor treatment. Your name will always exist on the Internet