Academician of Russian Academy of Sciences: there are three turning points of human aging, which is also the “alarm bell” of health preservation

The human body will face aging after maturity, which is a natural law. Although it is inevitable, if we can develop good living habits, it is possible to delay the aging speed. < / P > < p > in addition, in different periods, the body’s energy demand is different, and the body’s metabolic function is also different. Therefore, accurate grasp of personal body information, reasonable planning of their own life, can better control the pace of aging. < / P > < p > the so-called “health preservation” is to develop good living habits, regulate the body and keep healthy. There should be no age limit, but should always be maintained, in order to be more conducive to human health. However, with the aging of the human body, after a certain age, there will be some significant changes in the body. At this time, the body needs to be more carefully cared for, so we can sum up these special ages to guide our life. Recently, according to Russian reports, moskalov, an academician of the Russian Academy of Sciences, said that there are three key age turning points in adult aging. “The first turning point in aging is at the age of 45, when people usually begin to lose their reproductive system,” moskariov said According to statistics, most of Chinese women will enter menopause around the age of 45. Due to the aging and degeneration of ovary, the secretion of estrogen fluctuates violently, which induces a series of uncomfortable reactions. For example, irregular menstruation, palpitation and insomnia, frequent hot flashes and night sweats when sleeping at night. The temper is also very irritable and the body is very uncomfortable. Therefore, at the age of 45, women should pay attention to health care. At this time, women sleep is a big obstacle, and many times irritable, accelerated aging is because of this, not just due to endocrine disorders. Therefore, in addition to paying attention to diet adjustment, it is very important for women at this time to develop good work and rest habits. “The next peak age of change is 60, when cell division and tissue regeneration begin to slow down, leading to health problems. On average, a person will suffer from three chronic diseases,” moskariov said < / P > < p > 60 is the legal retirement age in China. At this time, most women, as well as menopause, stop secreting estrogen from the ovary will also affect the metabolic function of the human body, which is prone to calcium loss. < / P > < p > in addition, the social circle of people who have just retired from their posts will be extremely reduced, and they will feel very empty after their leisure time, and there is nothing to do every day. Therefore, 60 years old has sounded the second “alarm bell” of health preservation. This time in addition to continue to maintain good work and rest habits, eating habits, pay attention to exercise. You need to give yourself a reasonable repositioning and don’t allow yourself too much leisure. < / P > < p > for those who are in good health, they can choose to reemployment after retirement, and choose some easier jobs. Of course, you can also plant grass and flowers, fishing and other hobbies to enrich your spare time life. “The last turning point is at the age of 75, when the extracellular matrix of connective tissue will lose its function, people will lose their protective barrier, and the number of chronic diseases will increase to seven kinds,” moskariov said The World Health Organization (who) divides the elderly into three categories, among which 60-75 years old are young people, 75-89 years old people are old people, and over 90 years old people are old people, which is consistent with moskaliov’s point of view. < / P > < p > for the elderly after the age of 75, they need to pay more attention to their diet. In addition to obtaining the necessary “three major” nutrients, we also need to pay attention to the intake of dietary fiber. The soft and hard food should be appropriate. < / P > < p > in addition, due to the aging of the human body, the legs and feet are no longer as sensitive as before, and the bones become very fragile. Therefore, in daily life, we should pay attention to slow movement and not be too quick to avoid accidental falls. Of course, in addition to the material security of life, we should also learn to comfort ourselves spiritually, participate in social activities as much as possible, communicate with others more, and reduce loneliness. At the same time, they also need more attention or care from their children. In a word, aging will not be delayed because of our fear. Only when we correctly treat the aging and death of human body, take positive measures and develop good living habits, can we be more conducive to our health. Even if we step into the ranks of the elderly, we can also enjoy a high quality of life. 08/17/2020