Those who have learned how to eat gout like this must know that the cause of acute attack of gout is that the uric acid in the blood is at a high level for a long time. The high level of uric acid in the body’s blood is generally believed to be due to eating too many ingredients with high purine content and high calorie content.
in fact, the increase of uric acid in the body is not only due to eating too much food with high purine calorie ratio in the diet, but also has a closer relationship with the usual diet and living habits. Why do you say that? In fact, the production of purine is the metabolite decomposed after cell aging, that is to say, as long as there are cells, there will be purine production.
these basic dietary principles can only be regarded as the basic skills of gout diet. It is very difficult to really reverse gout with these basic skills.
there are 60 trillion cells in our body. These cells also experience the process of birth, aging and death in our body every day. Naturally, in our body, we will naturally form a lot of purines.
generally speaking, the purine we eat from the mouth accounts for about 10-15% of the purine content in our whole body, while the other 85-90% of purine is the by-product of the death of those cells metabolized in our body.
in the first half of the column “gout should be eaten like this”, we focus on the 10-15% purines we eat from the mouth. In the second half, we talk about the influence of 85-90% purines made by ourselves on uric acid, which is ignored by many people. There is a saying that “catch the thief first, catch the king”.
the real culprit of gout attack and hyperuricemia is our body. Improper diet and living habits lead to a large number of inflammatory reactions and free radical attacks in the body, resulting in the rupture and death of cells in the body, releasing a large number of purines, which is the main culprit of gout!
we need to know that after we eat these purines, they are absorbed by the digestive tract before they enter our blood, and the purines produced in our body are 100% released into our blood.
what kind of diet and living habits will cause the cells in the body to be attacked by a large number of free radicals, and produce serious inflammatory reaction at the same time, causing a large number of cells to die and produce a large number of purines? I have summed up three points for you. Let’s take a look at them together!
the above living habits will accelerate the cell death in the body and produce a lot of purines, because when the body lacks vitamin C, antioxidants, polyphenols and other antioxidants, it’s like people have no food to eat, the cells in the body will start to die quickly and release a lot of purines.
so we must remember that low calorie and low purine diet is only the basic skill of gout diet principle, so it can’t really reverse gout. To really reverse gout, we must follow the natural diet to strengthen the life cycle of cells in the body, so as to reduce the purine released due to a large number of cell death in the body.
the concept of nature that I share with you is to completely break away from the principle of traditional gout diet! In my column “gout should be eaten like this”, I will introduce in detail what is the principle of natural and comfortable diet. At the same time, I will make some adjustments to some dietary principles from the perspective of gout diet, so that we can start from the source at home and prevent or even reverse gout. You can learn more in the column: < A=“ https://luanban.com/small-habits-of-pregnancy-not-only-affect-the-health-of-pregnant-mother-but-also-delay-the-development-of-the-fetus-dont-ignore/ " target="_ blank" rel="noopener">08/16/2020