After 28 weeks of pregnancy, there are several kinds of food to eat, one person to eat two people to fill, and long pregnancy does not grow meat

After pregnancy, pregnant mothers will worry about whether they have “enough to eat and sleep well” in their womb. Especially at the stage of “one person eating two people”, they are even more worried about whether they will be fed on their children or on themselves. In fact, the key lies in what the pregnant mother eats. < p > < p > her best friend Bingbing has been anxious since she got pregnant. After all, she is the first pregnant mother, and her mother-in-law is also more concerned about it. She comes from her hometown to take care of Bingbing as soon as she is confirmed pregnant. She wants to catch up with the whole table of Manchu and Han people with three meals a day. < p > < p > at the beginning, ice cream was not willing to eat. Thinking of this, she would have to be fat and become a ball before she could “unload”. However, her mother-in-law said that if she didn’t eat, the baby in her stomach would have no nutrition, so she could only eat it bravely. < p > < p > unexpectedly, ice has become fatter with naked eyes every day. However, during the prenatal examination, the doctor said that the fetus was malnourished, which made the whole family very puzzled. How could we not get to the fetus after eating it. < p > < p > later, the doctor repeated her daily diet of ice and ice, and found that although she said that she ate a lot of them, they were all tonic soup and nutriments. Moreover, she began to supplement them since she was pregnant, which totally deviated from the correct way of tonic, which led to the “long meat without long pregnancy”. < / P > < p > we can often see that female stars give birth to a child just like playing with children. Not only do they not get fat during pregnancy, but they can also lose weight immediately after delivery. The key is that the children are raised very well. If we look at our ordinary children, it is just like blowing air, which has become puls version. In fact, the most important difference lies in the diet during pregnancy. < p > < p > especially after 28 weeks of pregnancy, it is a critical period for fetal weight gain. It is precisely when nutrition is needed that pregnant mothers may try to eat the following three kinds of food, which can not only achieve the goal of “one person eating two people supplement”, but also can grow a fetus without meat. < / P > < p > chicken: the taste is more delicate, the protein content is about 20%, and the content of potassium thioamino acids and vitamin A is high, which can better promote the development of the brain and bone of the fetus. The most important thing is that its fat content is low, and pregnant women don’t have to worry about their own growth of weight. Duck meat: the protein content is higher than that of red meat, and the fat is more evenly distributed in the tissues and the whole body, which is suitable for pregnant mothers to supplement; fish meat: the protein content is high, and the deep-sea fish also contains DHA needed for fetal brain development, the fat content is only within 4%, and mainly unsaturated fatty acids, so there is no need to worry about the pregnant mother’s own meat growth. Goose: high protein, low fat, low cholesterol, the most important is lecithin, can promote the development of the fetus. < / P > < p > rice: also known as japonica rice, contains protein, vitamin B1, vitamin C, calcium, iron and a variety of essential elements for the human body. However, due to the high carbon and water content, many women refuse to eat staple food. However, pregnant mothers should not worry about getting fat and do not eat rice. The daily intake should be 3-4 Liang. Brown rice: more than rice to retain the germ and endothelium, its nutritional value is also relatively high, can promote the pregnant mother’s gastrointestinal peristalsis, relieve constipation caused by uterine compression of the intestinal tract. Black rice: nutritional value is more abundant, not only can promote the development of the fetus, but also help pregnant mother metabolism. < / P > < p > spinach: the antioxidant can absorb the free radicals of pregnant women and resist the memory decline and aging caused by oxygen free radicals. Luffa: contains vitamin B, amino acids and other nutrients, can relieve the edema of pregnant mother’s hands and feet and backache. Kiwi fruit: also known as “natural folic acid big family”, folic acid can be very good prevention of baby neural vascular malformations, and sugar content is not high, do not worry about weight gain and blood sugar problems. < / P > < p > at this time, the nutritional requirements of the fetus to the mother are not too strong, and the daily diet can meet the basic development of the fetus. Therefore, the pregnant mother only needs to ensure the comprehensive and balanced nutrition and properly add calcium, iron and other substances. < / P > < p > the fetus begins to enter the stage of rapid growth, and the nutritional needs of the mother increase. Therefore, the pregnant mother should add 2-3 snacks to the daily diet to supplement nutrition for the baby in time. < p > < p > at this stage, the development of the fetus has basically entered a stable development, but there is still a long period after 7 months of pregnancy. Pregnant mothers should focus on the brain development needs and actively supplement DHA and other substances. < / P > < p > finally, add wax gourd, agaric, scallion, ginger slices and other materials in turn, and cook for about 20 minutes, and then add appropriate amount of salt or other seasonings according to personal taste. Pregnant dream “Golden Dragon” is about to “give birth to a boy”? You think too much, the function of fetal dream is not here