After 45 years of age is the golden age of longevity, to ensure “two soft, three clean”, longevity may be a big hope

In this life, from the moment of birth, people have to go through all kinds of “Tribulations”, such as the “Tribulations” of illness, the “Tribulations” of aging. Some people have lived for decades and think that they are indifferent to life and death, but when the disease really comes, they feel fear from the bottom of their hearts. Everyone wants to live a long life and scoff at diseases and aging. However, human resources can not resist the laws of nature. We have no voice in the face of birth, aging and disease. However, this does not mean that we should “sit and wait for death” and “break the pot and fall” completely, because the disease “looking for people” is regular, and they only “pick” those who have bad habits, irregular work and rest, people with uncoordinated diet and people with bad mood. Especially at this stage after the age of 45, human functions begin to deteriorate, if you can maintain a healthy state, longevity will become easier. < / P > < p > nowadays, many people are pursuing the softness of the body everywhere. In order to maintain the flexibility of the body, they insist on stretching every day. However, we should not forget the “softness” of internal organs, especially the liver. Healthy liver is soft, but because we often drink alcohol, eat greasy food, stay up late, liver overload work, it becomes more and more hard. < / P > < p > to keep the liver “soft”, we need to pay more attention to the liver health, once abnormal, we should take timely measures to guard against liver disease. In daily life, we should stop smoking, limit alcohol, eat more light food, keep moderate exercise, avoid overweight and better prevent liver cirrhosis. More and more people are suffering from cervical spondylosis. In fact, the emergence of cervical spondylosis is related to the improper posture of individuals. Those who always maintain the correct sitting, sleeping and standing posture will rarely encounter the problem of cervical spondylosis. Once the cervical spine becomes hard, it will directly affect our quality of life, lead to neck pain, affect normal activities, and even lead to dizziness, headache and other problems. Therefore, in our daily life, we should pay more attention to the problems of the cervical spine, avoid sitting still, turn the neck more, and maintain the sensitivity of the cervical spine. < / P > < p > for everyone, the importance of blood vessels is comparable to the heart. If the heart is the source of blood circulation, then blood vessels are the bridge of blood circulation. If blood vessels become blocked, all parts and organs of the human body will be damaged, directly endangering life safety. < / P > < p > compared with the lung, we may know more about the liver, kidney and heart, but we are unfamiliar with the lung. In fact, long-term smoking will hurt the most. And the lung is the organ in charge of breathing. When the lung is polluted, it will directly cause us to have difficulty in breathing, chest tightness, shortness of breath, and each organ can not absorb enough oxygen, which will harm human health. < / P > < p > in terms of keeping the lungs clean, we should pay attention to the air inhaled and try to keep it “clean”, such as air pollution, kitchen fumes, car exhaust, dust and other gases, as far as possible. < / P > < p > now many middle-aged and elderly people will suffer from constipation, which is not only related to their eating habits, but also related to the natural aging of the intestinal tract. To a certain age, intestinal function will begin to deteriorate, if you do not pay attention to the diet, the gut will also be a variety of garbage accumulation. < / P > < p > avoid overeating at ordinary times, try to be light in diet, eat more food rich in cellulose and drink more water, which can clean up intestinal garbage and keep intestinal tract clean. < p > < p > conclusion: the laws of nature are very fair. No matter you are poor or rich, you can’t avoid birth, aging and death. What people can change is their own living and eating habits. And it is precisely these two aspects of adjustment, can directly affect the trend of physical health, longevity bonus points. You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao