After 50, if the body is still “very soft”, Congratulations, health and longevity with you

If you often work with your head down, or lie down on the sofa or the head of the bed looking at your mobile phone, your spine will easily deform and self strengthen due to the force, resulting in osteophytes. < / P > < p > this greatly limits the space of the spine and makes our necks harder. In addition, hyperplastic osteophytes may squeeze blood vessels and nerves, making us feel dizzy and numb. < / P > < p > but if it becomes too rigid, our blood vessels will not be able to deform in time as the heart beats. This can lead to a loss of hemodynamics throughout the body and an increase in blood pressure. < / P > < p > the most terrible thing is that the hardened blood vessels are also full of lipid plaques, which may fall off at any time and block the blood vessels. If the brain is blocked, it is a stroke; if it is blocked in the heart, it is myocardial infarction, which is very harmful. < / P > < p > on the contrary, if your blood vessels are soft and elastic. With the heart’s “diastolic contraction” and deformation, maintain blood circulation. If your blood vessels are very soft, Congratulations, longevity has the core foundation! < / P > < p > I don’t know if you have ever heard of such an example. A cancer patient, after knowing the news of his own diagnosis of cancer, was not discouraged, but kept an optimistic attitude and actively cooperated with the treatment, and finally extended the survival period by more than 10 years! Indeed, among the 10 principles of diagnosis and treatment of lung cancer, maintaining a good attitude is the first principle. This means that we have immune cells in our bodies that work more efficiently and in larger numbers, and thus better fight cancer cells. There is another example in the United States. Harvard University has conducted a follow-up survey on 203 centenarians. It is found that the reason why these longevity stars live long is that they always keep a good attitude. No matter what difficulties they encounter, they will actively deal with them and never escape. Only when the blood vessels are smooth and elastic can we prevent myocardial infarction and cerebral infarction. In addition, nourishing blood vessels is also the basis for maintaining the health of heart, liver, spleen, lung, kidney and other important organs, so that the whole body is in a state of “unblocking, reaching, harmonizing and unblocking”. Blood pressure, blood lipid, blood glucose, uric acid, body weight, bone mineral density, degree of vascular blockage, liver function and renal function are indicators reflecting the degree of health. 2