After 50 years old, you will face three “cancer barriers”! Those who can step forward, Congratulations, have the potential of longevity

Mr. Liu, 52, is always coughing recently. He often wakes up by coughing at three or four o’clock in the middle of the night. At first, he thought that he was old and had pharyngitis again. He didn’t pay attention to it. However, after taking pharyngitis medicine for many days, Mr. Liu’s symptoms did not get better, but became more serious. He realized the importance of the problem and came to the hospital for help. After a series of examinations, the doctor found a lump in his lung, and Mr. Zhang was finally diagnosed with lung cancer. This is undoubtedly a bolt from the blue for Mr. Liu, who has both the old and the young, and is hard for him to accept. < / P > < p > many people don’t understand that when they are young, they are in good health and seldom get sick. Why do all kinds of serious and minor diseases come to our door after the age of 50? In fact, many people are young and squander their health wantonly when they are young. But when they are young, they have good immunity, so they will not be so sick. However, as time goes on, when you are young, if you don’t have a good foundation of immunity, you will quickly disintegrate, leading to various diseases. After the age of 50 is the “high incidence period” of serious diseases. If the three “cancer ridges” can pass, Congratulations, you have the potential of longevity. < / P > < p > cough is a symptom of many diseases and a normal reaction of immune mechanism. However, if you don’t know when severe cough occurs, and the effect of many drugs is negligible, hemoptysis often occurs when you cough, especially at 3 or 4 a.m Be vigilant, it may be the hint of lung cancer. < / P > < p > our internal organs all have their own duty tables. The time of lung detoxification is exactly from 3:00 to 5:00 in the morning. During this period of time, there is more than coughing. Most of the time, the lungs are obstructed when they are working, and the immune mechanism in the body is awakened. It is better to go to the hospital for a lung tumor screening in time. < / P > < p > if you always have pain in the upper part of the lower abdomen, and you feel flustered, bloated and capricious as long as you are hungry, don’t think it is caused by eating the wrong food. It is likely that your stomach is out of order. Although gastric cancer in our country is a high incidence of cancer, but early gastric cancer is very easy to find, if you have long-term abdominal pain or your family history of gastric cancer, it is best to go to the hospital for gastroscopy in time to exclude. Hematochezia is also very common. Constipation or hemorrhoids may cause anal bleeding. It is precisely because it is too common that many people will mistakenly think that their hemorrhoids have been committed again after the occurrence of bloody stools, and they will not take it seriously. In fact, hematochezia may also be caused by a tumor under the rectum. The tumor in the intestinal tract is subject to friction during defecation, resulting in bleeding. There is still a difference between intestinal bleeding and hemorrhoids bleeding. Hemorrhoids bleeding is generally radial, and there is no impurity and mucus. However, intestinal bleeding is often mixed with excreta, and the color is black. Bowel cancer is more common in the elderly after the age of 50. If you always have bloody stool recently, no matter what the reason is, you should go to the hospital for a screening in time. < / P > < p > eat more white meat: if the meat is divided by color, it can be divided into white meat and red meat. Beef, pork, mutton and other animal meat are red meat, while fish and chicken are white meat. Compared with red meat, white meat has more protein content and lower fat content, which is suitable for middle-aged and elderly people. Fish is the best in white meat. Fish not only contains a lot of amino acids, but also is rich in brain gold. It is helpful to prevent Alzheimer’s disease if you eat it often. < / P > < p > eat less fat: for the elderly, it is better to eat less fat with high content, which is not easy to digest, but also not conducive to vascular health. < / P > < p > eat less processed meat: you can’t eat more fat meat, and you should also eat less processed meat. Similar to Bacon, bacon, sausage and other processed meat, they have a common feature of long shelf life. In order to have a long shelf life, in addition to adding a lot of salt, we also need to add a lot of food additives that can delay the shelf life. Eating processed meat for a long time can lead to obesity, but it will also damage the intestinal health and increase the risk of stomach disease. < / P > < p > in short, after the age of 50, there is a high incidence of serious diseases. If you want to live a long life, you should not only pay attention to the abnormal changes of your body, but also strictly control your diet. You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao