After 63 years of smoking, Academician Yuan Longping, 84, successfully quit smoking in only two years. What is the secret

Smoking is harmful to health, which is known to all. After all, these words are printed on cigarette packets, so it is difficult to ignore them. However, it is one thing to not neglect, and another thing to really do it. Most smokers can’t do it. Many people may have seen such examples, because long-term smoking turns the lung black, which virtually increases the probability of lung cancer. < / P > < p > many people think that they have been smoking for decades and it is very difficult to quit smoking now. Is quitting smoking really as difficult as you think? Academician Yuan Longping is a very familiar figure. He used to smoke a lot. He smoked 20 or 30 cigarettes a day. He has been smoking for 63 years. During a conversation with academician Zhong Nanshan, Academician Yuan Longping realized that he had lung problems and it was urgent to quit smoking. However, Academician Yuan Longping has been smoking cigarettes for 63 years. He is very addicted to cigarettes and is 84 years old. He is worried that he can’t bear to stop smoking suddenly, so he hesitates. After that, Academician Yuan Longping caught a cold and coughed continuously, which was not relieved until injection therapy. At this time, he realized that he could not smoke any more. After he had firmly established his belief, he did not smoke a single mouthful of cigarettes. He successfully quit smoking, did not relapse, and did not gain weight. It can be said that it is very perfect. In fact, Academician Yuan Longping always wanted to quit smoking. He had already made preparations for quitting smoking two years ago. His way of smoking was different from that of other people. After inhaling cigarettes, he only stayed in his mouth for a while and then spit it out to prevent the smoke from entering his lungs. Slowly reduce the amount of smoking, each cigarette only smoke a few mouthfuls to throw away, after the addiction, eat a sugar to curb the desire to smoke. However, Academician Yuan Longping did not. In the process of quitting smoking, he paid special attention to his diet. He often ate coarse grain, reduced the intake of high sugar food, and insisted on exercise. In this way, Academician Yuan Longping succeeded in quitting smoking, which can be said to be a good example. < / P > < p > many old people have a common view that it is unnecessary to quit smoking because they are so old. Smoking can make them happy, and happy life is easier. But in fact, the number of people who die from smoking every year is very high. The average life expectancy of long-term smokers is 10 years shorter than that of non-smokers. < p > < p > cigarettes contain a variety of carcinogens, which will slowly corrode the smokers’ body, but after quitting smoking, they will find that their health is significantly improved. Academician Yuan Longping is a very good example. At first, he had lung problems, but after quitting smoking successfully, some health problems gradually disappeared. < / P > < p > in fact, it is not too late to quit smoking at any age. As long as you can quit smoking immediately, the probability of getting sick will be greatly reduced. After quitting smoking, the benefits are very obvious, the taste will be improved, the mouth will gradually become fresh, the skin state, brain thinking and so on will be changed, which is completely different from the state when you used to love smoking. < / P > < p > the reason why many people relapse after quitting smoking has a lot to do with their weak willpower. Only by firm belief and rejecting some temptations can they successfully quit smoking. In the process of quitting smoking, it is easy to be tempted, so it is better to stay away from some smoking environment, put away all the things about cigarettes at home, and stay away from smokers, which can help quit smoking. < / P > < p > sticking to exercise is helpful to quit smoking. Because many people are dependent on nicotine, exercise can increase oxygen supply, help to remove toxins in the body, and then reduce the harm of cigarettes to the body. Exercise can also promote blood circulation, improve their resistance, body and mind will get a sense of pleasure, can let you forget smoking in exercise. Choose the right way to quit smoking, success is not far away. You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao