In daily life, there is no exception to rice and vegetables. These foods are nutritious and delicious. Most people can’t live without them. < / P > < p > however, for pregnant women, no matter how good the high sugar food is, it is necessary to control the amount of intake, otherwise the health and development of children will be affected. < p > < p > Lingzi is a post-90s generation. She likes to eat sweets, especially cakes, juice, grapes, and sometimes even substitutes cakes for staple food. After her pregnancy, not only did not improve her eating habits, on the contrary, she did not listen to family persuasion. < p > < p > during the pregnancy examination, the doctor found her blood sugar on the high side. After understanding her eating habits, she said seriously: “you have signs of malnutrition. You must control the intake of high sugar food, otherwise it will affect the metabolic function of you and your baby.”. As we all know, if the pregnant women are malnourished, they will affect the development of the fetus, so they will pay special attention to the supplement of nutrition during pregnancy. However, they often neglect that over nutrition will also have adverse effects on the fetus. The main reason for the over nutrition is to eat too much high sugar food. The results showed that excessive intake of high carbohydrate food during pregnancy would have a very adverse effect on fetal metabolic function. For pregnant women themselves, high sugar diet will make obesity, insulin resistance, cardiovascular disease incidence greatly increased. < / P > < p > vegetables: beet, sweet potato, yam, potato, etc.; fruit: sugarcane, watermelon, litchi, etc.; other food: honey, white sugar and brown sugar; staple food: oats, buckwheat and corn flour; vegetables: laver, onion, black fungus, etc.; fruits: apples, grapefruit and strawberries; meat: fish, chicken, etc.; these foods contain Sugar content is not high, and contains rich nutrients, can be used as the preferred food for pregnant women. < p > < p > pregnant women usually eat less or no food with high sugar content, and fruits are no exception. Some pregnant women especially like to eat fruits, although the nutritional components of fruits are beneficial to the health of pregnant women and fetuses, we should also pay attention to control the intake of some fruits with high sugar content. < / P > < p > in addition, in staple food, pregnant women can eat some coarse grains appropriately, which can not only reduce sugar intake, but also effectively relieve constipation, dyspepsia and other symptoms. It is suggested that pregnant women should take proper exercise as well as rest. Exercise can not only consume a part of energy, keep the body relaxed and active, but also promote the metabolism of the human body. Once the blood glucose level of pregnant women is found to be high, we must pay more attention to it. Pregnancy examination should be done regularly, especially blood glucose monitoring, so as to find problems as soon as possible and deal with them in time. < p > < p > pregnant women must take a long-term view, have taboos in diet, and stay away from high sugar food. Only by controlling one’s own mouth, can we effectively avoid “disaster from the mouth”. Waistcoat line type abdominal abuse posture, shaping the perfect abdominal curve!