After a woman is pregnant, it is not recommended to eat more of several kinds of fish, especially the latter, which may damage the intelligence of Taibao

Fish is rich in DHA, which is very conducive to the growth and development of the fetus, but during pregnancy, women should choose the right fish to eat. < / P > < p > when a woman is pregnant, the body’s nutritional supplement becomes more and more important. Therefore, many pregnant mothers think of eating fish. After all, fish has always been considered as a rich source of DHA in the brain. Fortunately, pregnant sister has to mention that some fish are not recommended for pregnant women during pregnancy. < / P > < p > in life, many people like to eat sashimi, but it is not very friendly for pregnant women, because there is no lead and mercury in sashimi, and it may carry parasites, bacteria, etc. not only that, if the sashimi is not properly preserved, it is more likely to deteriorate. < / P > < p > all of these are risk factors for pregnant women, ranging from food poisoning to fetal growth, even abortion and premature delivery. < / P > < p > many families have salted fish on the dining table, but the content of sodium and nitrite in salted fish is often high, which may not only lead to high blood pressure of pregnant women, but also lead to pregnancy complicated with hypertension, and cause adverse effects on the growth and development of the fetus. < / P > < p > canned fish is not only delicious, but also convenient. It is liked by many young people, especially canned tuna. They think that tuna contains high DHA, so they can eat more canned tuna. In fact, there are problems of mercury exceeding the standard and food additives in canned fish. If pregnant women accumulate a large amount of mercury, it is easy to affect the intelligence of the fetus. For pregnant women, it’s better not to eat canned fish from the perspective of safety. < / P > < p > when a woman is pregnant to 19 days, the neural embryo of the fetus has basically formed, and this is a period of rapid development. Therefore, pregnant mothers can eat more fish, and DHA is helpful for their development. < / P > < p > at this stage, the fetus’s vision and hearing will be further developed, so this is also the peak of its growth and development, and the pregnant mother can eat more fish. < / P > < p > in the third trimester of pregnancy, the brain organs of the fetus are all growing and developing rapidly. Not only that, the brain central nervous system is also more developed, so it is very important to eat more fish. < / P > < p > when a woman is pregnant, there are many questions about her diet. Which foods can she eat? Which foods are harmful to the fetus? How to match the diet in order to achieve only a long fetus without meat? How to recuperate various symptoms of pregnancy through hidden diet? The author Zuo Xiao has more than 20 years of clinical experience and is also the director of Nutrition Department of the eighth medical center of PLA General Hospital. < / P > < p > the book professional nutrition analysis, let the pregnant mother know how to eat correctly during pregnancy, more pregnant mother carefully with 40 weeks of three meals a day, let it no longer worry about eating. < / P > < p > secondly, in addition to the detailed practice of 192 pregnant meals, there is a complete practice of professional video recording, which can not only feel the “color and fragrance” through the video, but also make the pregnant mother learn, and also present a “visual” feast. < / P > < p > to help pregnant mothers solve the “100000 whys” during pregnancy. In view of various problems that may appear during pregnancy, Professor Ma liangkun has given professional answers and guidance, reading one page every day to make pregnant mothers no longer worry. 2