After autumn is the golden period of lung cultivation, lung also has things to fear, one by one to avoid, the lung will be stronger!

As the saying goes, liver in spring and lung in autumn. Since autumn, the climate has become dry. Although the temperature has begun to decrease gradually, it still gives people a feeling of dryness and heat. This is what people often call “autumn dryness”. This special climate is not very friendly to the lungs. Many people often cough, dry mouth and rough skin in autumn. These physical manifestations remind you to moisten your lungs Yes! < / P > < p > lungs are relatively fragile in autumn, so we need to pay more attention to them. What are the contraindications and methods of lung cultivation in autumn? These are the key points of this paper. < / P > < p > first, we need to avoid cold. The lung is located in the chest of the human body, and it is closely connected with the respiratory tract. As the first line of defense of the human body, the respiratory tract is most vulnerable to various factors. As the temperature turns cold in autumn, the cold easily enters the lung through our mouth and nose, which will affect the circulation of the lung, leading to stagnation of lung qi and stagnation of body fluid. If the lung is not running smoothly, it will cause various respiratory diseases. People often catch a cold. As a result of frequent illness, the human body’s immunity will be weakened, and then rhinitis and even pneumonia will be caused. Therefore, after entering autumn, we must add clothes in time to avoid catching cold and causing lung injury. < / P > < p > Second, we need to avoid overheating. Our lungs are really delicate, not only afraid of cold but also afraid of heat. Once the lung is heated, it is easy to cough, asthma and other discomfort. The heat toxin of the lung will also affect the stomach, causing a series of digestive system problems and endocrine disorders. Mild symptoms will cause acne on the face, rosacea, poor appetite and other conditions. Severe lung heat can also cause lung and respiratory tract inflammation. Therefore, people in the autumn must maintain a state of mind and body peace, to prevent the body overheating caused by lung heat. < / P > < p > Third, we need to avoid dryness. Autumn is originally a dry season. Why we need to moisten our lungs in autumn is because the environment is too dry, which makes the lung environment not moist enough. If the lung is too dry, it will cause a series of respiratory disease problems, and people are prone to cough, asthma, skin water shortage and other symptoms. Many patients with asthma can not get rid of the dry environment. < / P > < p > Fourth, you need to stay away from cigarettes. Smoking is the most harmful to the lungs. Tobacco contains a large number of carcinogens, which will damage all organs in the way, including the mouth, respiratory tract, and then the lungs. In autumn, the lungs are relatively fragile, and their resistance to the outside world is not normal. Smoking in autumn is likely to cause double damage to the lungs. Fifthly, we should avoid excessive worry and keep away from bad emotions. People are often prone to hurt the spring and autumn, although it seems to be very romantic, in fact, it will cause harm to the body. Often sad and melancholy people, Lung Qi is easy to damage, this is due to emotional instability caused by low human immunity, therefore, in order to protect our lungs, we must maintain a positive attitude of sunshine. < / P > < p > the first action is to beat the back and waist. The meridians are all over the waist and back. The meridians of people with bad lung are often depressed. Frequent waist and back beating can help us dredge the meridians and smooth the lung qi. To do this, we need to sit up straight, hold empty fists in both hands, and beat our back from top to bottom, from middle to both sides, 100 times a day. < / P > < p > the second action is to massage the alar of the nose, which is beneficial to the lung. Massage, two index fingers along the two sides of the nostrils back and forth massage, 30 times a day, adhere to a month, you will find that the body has a pleasant change. 21 days after delivery, the pregnant woman had a new baby, but the doctor did not find it was “twins”