After Bailu, you need more water. These ingredients are more nourishing than pig lung soup

However, with the change of seasons, the temperature turns cold and begins to become dry. For human health, at this time, the lungs need extra “care”, which is a season for lung cultivation. As we know, the lung is the expiratory organ of the human body, which can supply abundant oxygen to the human body through the gas exchange of alveoli. In this process, a lot of water is consumed. Therefore, the lungs prefer a warm climate. After autumn, the weather is dry and needs to raise the lungs, so people first think of drinking water, porridge, soup and eating more fruits and vegetables to replenish water for the human body. < p > < p > < p > the viewpoint of “pig lung soup nourishing lung” originated from people’s view of “supplementing shape with shape”. However, in this process, people found that the effect was not bad, so drinking pig lung soup to raise lung has been popular until now. < / P > < p > in fact, pig lung is rich in protein and less fat, which is characterized by high protein and low fat; of course, it also contains rich minerals and vitamins, which can not be said to have no effect on improving the repair function of the lung. In fact, by drinking pig lung soup, you can add a lot of water for the human body, and the temperature is appropriate, which is the key to nourishing the lungs. < / P > < p > it should be noted that pig lung is also the respiratory organ of pig. In the long-term breathing process, the lungs may contain a lot of toxins, dust or bacteria, and can not be removed by cleaning, so it has not been very popular. Although the price is low, it is not the most ideal soup material. The ripening period of autumn pear is longer than that of summer pear. Autumn pear contains protein, fat, sugar, crude fiber, a variety of minerals and vitamins, but also rich in water. Can be eaten raw, can also be used for soup or sugar water, is recognized to nourish the lung. < p > < p > Lycium barbarum contains some polysaccharides, belonging to a water-soluble polysaccharide, is the main active ingredient in Lycium barbarum. In addition, it also contains rich water-soluble vitamins, which has a good tonic effect on human body. As early as the Ming Dynasty, Li Shizhen, an outstanding medical scientist, listed Chinese wolfberry as a top-grade product, which was called “all Chinese wolfberry are produced rather than used as medicine”. < p > < p > generally speaking, as long as you keep 60-80 degrees of warm water, you can dissolve the Lycium barbarum polysaccharides and vitamins. So the most common way to eat is to make tea. Both men and women like it very much. In addition, Lycium barbarum can also be used to cook soup and porridge with other ingredients, or add some Lycium barbarum to stir fried foods, which not only tastes better, but also can achieve better nutritional complementarity. From the point of view of lung, it is a good choice for making tea or making soup. < p > < p > lotus root is rich in trace elements such as iron, calcium, plant protein, vitamins and starch content is also very rich, has obvious tonic Qi and blood, enhance human immunity. Therefore, traditional medicine called it: “the main tonic, nourishing spirit, Yiqi force.”. < / P > < p > of course, for lung maintenance, it is important to replenish water, and it is warm water. Boiling soup is a good choice. In addition to the above ingredients, there are also many ingredients such as yam, wax gourd, Lily and so on. < / P > < p > of course, in addition to water supplement and nutrition supplement. Also should pay attention to develop good work and rest habits, avoid excessive fatigue, especially stay up late. Then we should quit smoking and drinking, and increase the amount of exercise, exercise, improve lung capacity; keep an optimistic and cheerful attitude, less angry, are conducive to lung health. Pregnant dream “Golden Dragon” is about to “give birth to a boy”? You think too much, the function of fetal dream is not here