After giving birth to a baby, improper care should be given to “old ten years old”. The three important parts damaged must be repaired in time

Every mother gives birth, is a process of suffering from pain, from the body to give birth to a baby, how much change can be imagined. < / P > < p > I often hear people lament that since the birth of a baby, the physical condition is getting worse and worse. When I was pregnant, I felt all kinds of discomfort during pregnancy. I thought I was relieved after giving birth, but my waist was more and more painful, my stomach couldn’t be taken back, and I even began to leak urine and sneeze a little bit more and more incontinent. < / P > < p > in fact, this is mostly because the body recovery work after birth is not done well, and the three “parts” injured due to childbirth have not been repaired, and improper nursing can lead to the appearance or feeling of “ten years old”. When giving birth, the fetus will be delivered and the pelvis will be enlarged, which will make the ligament around it loose and the muscles tense, which will lead to a series of symptoms such as spasm. The feeling of Baoma is lumbago. < / P > < p > there are also postpartum uterus is not fully reset, resulting in uterine prolapse, and the posture of feeding and changing diapers after delivery is not correct, which are the main culprits of low back pain, or aggravate the pain. < / P > < p > the most important thing is to control the weight gain. The diet should be healthy and scientific, so as not to increase the burden on the waist due to the increase of fat and damage the lumbar muscles and ligaments. < p > < p > during pregnancy, calcium should be sufficient. Milk, sesame and other foods are rich in calcium. Sunshine can also promote the absorption of calcium, which can not only prevent low back pain, but also help children’s development. < / P > < p > breastfeeding posture is not optional. The stool should not be too high. If it is a high stool, lift one foot on the stool, and put a pillow on the knee to raise the baby, which is labor-saving. < / P > < p > take out a certain time every day to do some stretching exercises to exercise the psoas muscles, raise the anus and close the abdomen, which can exercise the pelvic floor muscles. If possible, often do back physiotherapy or massage, and relax the tight muscles. < p > < p > what women care about most is their body shape. If they still have a big belly after delivery, they may feel older no matter how old they are. < / P > < p > this is mostly the separation of rectus abdominis! In late pregnancy, the uterus will increase with the development of the fetus, and the abdominal wall will expand and extend. The rectus abdominis muscle on both sides of the lower abdomen will be separated from each other by the midline of the abdomen. Generally speaking, the condition of abdominal wall will gradually recover after birth. However, if the abdominal wall is weak, the uterus is large due to fetal or amniotic fluid, and many times of production, the rectus abdominis loses its elasticity, so it will take longer time to return to its original position. In addition, postpartum abdominal fat is also related to improper diet. Too much nutrition supplement causes excess. Daily intake of calories exceeds the total output of milk production and exercise, which will cause excess fat in the abdomen and affect body shape. < / P > < p > at this time, you can feel the muscles on both sides squeeze the middle finger under normal circumstances. If not, move your fingers to both sides until you feel the compression of the muscles. The distance between the two muscles is the distance of the rectus abdominis. < / P > < p > separated within one finger, the distance was normal. One to two fingers should be separated and recovery measures should be taken. Separation of two to three fingers, it is difficult to self recovery, need to strengthen exercise improvement. If more than three fingers are separated, they should go to the hospital as soon as possible. In order to successfully deliver the fetus, the pelvis will be opened, which is inevitable. However, if it is not restored in time after production, it will lead to false span, and it seems that the crotch is enlarged. < / P > < p > production is a great test for pelvic floor muscle. Fetal compression in the uterus will make pelvic floor muscle relax, resulting in frequent urination, urgency, urinary incontinence and other problems, also affect the life of husband and wife, and will bring a lot of inconvenience to life. < / P > < p > the key points of the action are lying on your back, bending your legs together, stepping on the ground with both feet flat, arms extended on both sides of the body, and the head lying down naturally. Retract anus and lift, relax after 10 seconds, lift again after 10 seconds, repeat 20-50 times. < / P > < p > if you feel good, you can accelerate the speed of contraction and relaxation, so as to strengthen the strength of pelvic floor muscles, prevent urinary incontinence and pelvic organ prolapse. It can not only restore the girl’s body as soon as possible, but also prevent or improve hemorrhoids. < / P > < p > Dear Baoma, the three important damaged parts must be repaired in time! Not to make you look “ten years old”, physical comfort is the happiest thing. 08/16/2020