Introduction: Nowadays, our living standard is improving day by day. While the material life is satisfied, more and more people begin to pay attention to the health of diet. The word “three highs” may not be new to the middle-aged and the elderly. There are not a few people suffering from the “three highs”. Now there is a “fourth highest” – high uric acid. According to statistics, this purine metabolic disorder leads to high uric acid, on average, one in six people. How to alleviate or solve the problem of high uric acid? < / P > < p > normally speaking, the amount of urine excretion is almost fixed. After a day, you can calculate the amount of urination. Although the amount of drinking water will more or less affect the amount of urination, if you urinate little each time, accompanied by urgency and pain in urination, you should pay attention to whether you have high uric acid. < p > < p > after a night’s rest, urine is the best indicator of health. It is not a shame to observe the method of urination. If the urine appears green, then you should be careful of high uric acid, because normal urine is generally transparent or light yellow.
normal urine will soon disperse if there is a bubble, and in the case of high uric acid, not only the foam in the urine will increase, but also the time required for the foam to disperse. The main cause of high uric acid is excessive consumption of high purine food. People with high uric acid risk should eat less seafood, animal viscera, some beans and other high purine foods, and increase the intake of vegetables, fruits and water. < / P > < p > a good sleep is conducive to the regulation of the body’s immunity, so as to better help eliminate toxins in the body. Therefore, it is very important for our health to ensure a good sleep state and an optimistic attitude. According to Sun Simiao, chicory, gardenia, lily, mulberry leaf and pueraria lobata can effectively reduce purine, which is of great help to reduce the content of uric acid in the body, and soaking these ingredients in water will have a greater curative effect. This is also commonly used in traditional Chinese medicine “Xiaoshi Fang”, which is the same origin of medicine and food. Chicory: both medicine and food, with slight bitter taste, it is very helpful to invigorate the stomach, eliminate dampness and heat, promote diuresis and detumescence, among which the diuretic effect can promote metabolism and help the excretion of uric acid from the body. Gardenia jasminoides Ellis: Gardenia jasminoides is not only a kind of flower, but also a medicinal material. When upset and irritable, Gardenia jasminoides can help people calm down. Moreover, Gardenia jasminoides has the effect of lowering blood pressure and uric acid. More importantly, Gardenia jasminoides also has a good effect on wound healing. Lily: Lily is also a kind of flower, and Lily porridge is very popular porridge in our daily life, and Lily has a good effect in calming the mind and reducing uric acid. < / P > < p > if in daily life, because of the busy work or not sure how to choose the right ingredients for diet therapy, some tea bags that have already been made on the market are very good choices. The tea bags made by regular manufacturers after strict selection of materials and matching materials are highly convincing, which can also meet our purchase needs and avoid them at the same time Remember to mix complex prescriptions. Conclusion: after understanding the “three highs”, there is a new “fourth high”, which must be paid attention to. With the improvement of living standards, we should also pay more attention to health preservation, maintain good physical condition, stay away from the “new four high”, pay attention to observe their physical conditions, adjust from living habits and eating habits, and choose the right solutions to give our future life a good body. Small habits of pregnancy not only affect the health of pregnant mother, but also delay the development of the fetus, don’t ignore