After men get up in the morning, these three kinds of liver injuring behaviors are common. If you don’t have them, enjoy them secretly

The liver is known as a silent organ in life, because the liver has no peripheral nerves, liver lesions are damaged and sclerotic, and even liver cancer. In the early stage of liver cancer, there is no obvious pain signal. Unless in the late stage, the cancer cells expand and involve the peripheral nerves, it will produce some feeling of pain. Therefore, we should pay more attention to liver health and avoid doing some liver injury behaviors. < / P > < p > the rule of three meals is one of the most basic ways to regulate the liver. After breakfast enters the human body, it will not turn into fat accumulation, making the human body fat. Breakfast is the most easy to be consumed by the human body, nutrients can reach all organs and tissues, if you do not eat breakfast will cause blood sugar, liver blood deficiency, in the long run lead to liver disease. < / P > < p > many drugs have side effects, but most people only pay attention to its curative effect when taking drugs, and pay little attention to side effects. Do not take medicine on an empty stomach in the morning. Taking medicine on an empty stomach will damage liver health and affect liver detoxification. Therefore, when taking medicine at ordinary times, we must bear in mind the doctor’s advice, do not increase the dosage without authorization, and do not take medicine on an empty stomach. < / P > < p > many people think that smoking in the morning can enhance the consciousness. In fact, this is not right. Smoking in the morning will make the blood in the human body sticky, and the increase of viscosity will lead to poor blood circulation in the liver, which will hinder the work of the liver all day. Therefore, it is necessary to quit smoking in time, let alone get up early to smoke. < / P > < p > after a whole night’s training, getting up early is supposed to be full of energy, but at this time, we should be alert for the symptoms of mental fatigue, which may be caused by liver diseases and the decline of the function of bile alkaline lipase. < / P > < p > insomnia and dreaminess is a very irritating thing. It not only makes people feel extremely weak after getting up early, but also makes people unable to rest enough. This usually indicates that the liver is damaged. At this time, we should pay more attention to regulating liver health. < / P > < p > dry mouth and bad breath have a great impact on personal image and work, especially when you wake up in the morning, you can smell a strong bad breath. At this time, you should regulate the liver and remove the symptoms of excessive nitrogen secretion caused by poor liver. < / P > < p > everyone here must have been troubled by gingival bleeding. Gingival bleeding not only affects appetite, but also affects people’s mood, which is mostly caused by the decrease of blood coagulation factors in the human body. Therefore, frequent symptoms of gingival bleeding should be recuperated in time for liver health. < / P > < p > not staying up late is one of the bases to protect liver health. The liver basically carries out detoxification metabolism and self-repair at night. Staying up late will bring huge damage to the liver and make the liver unable to smoothly carry out detoxification metabolism the next day. < / P > < p > there are many ways to nourish the liver, and drinking tea is more and more popular. This is because drinking tea to nourish the liver is not only simple and convenient, but also can replenish water and regulate liver blood, which is the premise of protecting human health. You can drink water every day and add some small Chinese herbal plants that are beneficial to the liver. Honeysuckle chrysanthemum cassia seed tea is made from honeysuckle, chrysanthemum and cassia seed tea A small tea bag made of small raw materials can be drunk every morning and evening to relieve liver depression and protect liver health. < / P > < p > regular exercise can improve the body’s resistance, protect the liver from bacteria and viruses, promote blood circulation during exercise, help the liver return blood and self repair, but people with poor liver should refuse strenuous exercise, and aerobic exercise about three times a week is the most appropriate. Privacy Policy