After meniscus tear, walk less, rest more can self heal? How to care for meniscus?

Meniscus is located in our knee joint, between the distal femur and the proximal tibia, there are two pieces of left and right, which separate the cartilage and femur, and avoid friction between the bones. Because its shape is similar to the crescent, it is called meniscus.

meniscus injury usually occurs after the knee joint is subjected to strong torsion external force. When the legs are under the gravity of the legs and the legs are fixed in a semi bending state, such as half kneeling, if the body and hip suddenly rotate, the meniscus will be torn and the meniscus will be damaged.

meniscus damage is a common phenomenon, but it is easy to damage but difficult to heal. As for some people who say that after the meniscus is damaged, it can heal slowly by walking less and resting more. This is actually a misunderstanding of the meniscus. This phenomenon is rare or almost never happening.

affected by the position, the meniscus receives less blood supply. Only one third of the whole meniscus is connected with the joint capsule, which can obtain a small amount of blood supply, and the rest has no direct blood circulation. Blood is the source of life for human organs, tissues and joints. The lack of blood supply means that there is no nourishment, which leads to the meniscus being damaged and difficult to heal.

if you are a teenager, due to the rapid blood circulation in the body and the body is still developing, the healing ability is strong. If the degree of damage is relatively light, it is only once damaged, the meniscus can heal by itself. However, if you want to heal, you should do some moderate exercise, such as walking, swimming, etc., to accelerate the blood circulation of the body, so that the meniscus can get sufficient blood supply to accelerate the recovery.

if you are an adult, and the meniscus is severely damaged, it has reached the degree of second and third degree injury. It is almost impossible to heal by itself.

meniscus injury can be divided into three degrees. The first degree injury is the lightest and almost asymptomatic. When the meniscus is damaged for the second time, the scope of meniscus damage is relatively large, and patients will feel obvious discomfort.

when it comes to the third degree of injury, the meniscus has been torn, and the patient will have obvious symptoms, knee pain, and discomfort such as effusion and swelling. The injured meniscus may even break up and become a free body in the joint. Once tear appears, should be treated in time, and to do a good job in life care, to avoid secondary meniscus damage and muscle atrophy.

for the treatment of meniscus tear, the main methods are as follows: meniscus injury repair surgery, long leg plaster fixation, drug treatment, rehabilitation training, etc. According to the severity of the disease, different treatment methods will be selected.

nursing is also important after meniscus tear. Although we can’t do some strenuous activities, we can do some moderate exercises, such as squatting against the wall, stretching legs, walking, swimming, etc. In particular, squatting against the wall can exercise the leg muscles, and will not cause too much pressure on the knee joint, promote the blood supply of the knee and help to recover.

keeping the knee warm includes two aspects: on the one hand, don’t eat raw and cold food; on the other hand, don’t let the knee joint and legs get cold. Cold can lead to slow blood flow and affect the recovery of meniscus.

after the meniscus is damaged, we should control diet and eat less high calorie food to control weight and reduce the burden of joints. We should also do less to go up stairs and down stairs. We should insist on rehabilitation training. We should not drink alcohol. We should check our joints regularly to promote recovery.

if the meniscus tear is not treated and cared in time, it can develop into severe osteoarthritis and cause serious damage to the knee joint. Meniscus is very difficult to self-healing, tear, to timely treatment, good care, to prevent further damage to the knee joint. 08/16/2020