Many novice pregnant women just pregnant at that time, still retain some of the life habits before pregnancy, but do not know that many details do not pay attention to, it is likely to cause harm to the fetus.
as the saying goes, “the plan of the day is in the morning”, and the morning is very important in the day. Some bad habits of the pregnant mother after getting up in the morning also have a significant impact on the development of the baby.
many pregnant mothers don’t go to work after pregnancy and stay at home to raise their babies. Therefore, they don’t have to get up early in the morning, so they get used to sleeping in. What’s more, they just sleep until noon and have lunch directly.
but studies have shown that not having breakfast in the morning is extremely harmful to the growth and development of the fetus. After all, all the nutrition of Taibao comes from the diet of the pregnant mother. If you don’t eat breakfast, it is likely to lead to the lack of nutrition of the fetus and harm the health of the pregnant mother:
the pregnant mother has to go through a whole night’s fasting to eat normally the next day after dinner If you can’t replenish energy in the morning, your body is running on an empty stomach all the time. Other glands are easily affected, and hyperthyroidism or other chronic diseases may occur.
skipping breakfast will lead to insufficient blood glucose supply in the body, resulting in fatigue, difficulty in focusing, and problems such as mental retardation, slow reaction and dizziness.
some pregnant mothers wake up by the alarm clock every morning before pregnancy. When they hear the bell ring, they quickly get up from bed. Even after pregnancy, this habit has not changed, and the action of getting up in the morning is still very fierce.
if a pregnant mother is worried, she can’t sleep well at night, and she can hardly get into a deep sleep state. When she is woken up by the alarm clock in the morning, her reaction will be especially strong.
but this kind of behavior is not right. If you get up too hard in the morning, the blood in the body can’t be transmitted to the brain quickly in a short time, so it is easy to have a strong feeling of dizziness.
the pregnant mother’s body is heavy, once dizzy, it is likely to lead to unstable center of gravity and fall down. If the abdomen is hit, the fetus may face great danger.
some pregnant mothers are particularly afraid of heat after pregnancy, especially in the hot summer. They may be sweating all the time, so they usually wash their hair and take a bath in the morning.
and it’s easier to air dry your hair in the morning. If you wash your hair at night, you usually use a hair dryer to dry it. Pregnant mothers are worried about radiation, which may have adverse effects on the fetus. But in fact, washing your hair and bathing early has a greater impact on the baby.
when the pregnant mother gets up in the morning, the organs of the pregnant mother’s body are not fully awakened, and the blood circulation has not returned to normal level. Once the head and body are stimulated by hot water, the blood circulation in the body will be accelerated, which will lead to the crisis of fetal hypoxia in the abdomen and put the baby in a dangerous situation.
in addition, if there is residual moisture on the skin surface of pregnant mother after washing her head and bath in the morning, she is easy to catch cold when she goes out, which greatly increases the risk of cold, and there is no small hidden danger to the health of pregnant mother and fetal development.
insomnia after pregnancy is very common, but for the normal growth and development of the fetus, it is better to form the good habit of going to bed early and getting up early. It is best to fall asleep at about 10 o’clock every night and wake up at 7 o’clock in the morning.
if you have to wash in the morning, you’d better get up and stabilize for a period of time, and then wash it after the body is fully recovered, and dry it in time. Try not to go out with wet hair to avoid catching a cold.
a pregnant mother’s breakfast should be nutritious and balanced. It should be mainly rich in high-quality protein and vitamins. It should be properly matched with easy to digest coarse grains, and avoid sweet food or cold food with high sugar content.
having a good morning can open up a full day of vitality. Pregnant mothers should pay more attention to this golden time for the sake of fetus treasure in her stomach. Focus