After smoker’s lung blackens, can you still recover? Doctor: there is still a chance to do four things well

It’s a bad phenomenon for our lungs to turn black from health. Smokers all know that long-term smoking will make our lungs turn black slowly and lose the color they should have. < / P > < p > nowadays, many young people’s lungs are black because of smoking for a long time. In their early twenties, their lungs are black. This situation is caused by heavy smoking and long smoking time. Therefore, it is necessary to put an end to teenagers’ smoking, otherwise, their lungs will be damaged when they are young. < / P > < p > our lungs are just like the kitchen. If there is no lampblack in the new kitchen, we will keep clean all the time. If we cook for a long time, the kitchen will be covered with lampblack stains. How can we keep the kitchen clean? < / P > < p > it’s impossible for us not to cook. As long as we cook, we can’t avoid it. However, if we want to keep the kitchen clean, we need to clean it in time. Every time we finish the meal, we can clean up the lampblack stains to keep the kitchen clean. < / P > < p > the truth is the same, so is our lung. If we don’t maintain our lung in time, or clean and moisten our lung, our lung will turn black quickly, and the whole lung will be occupied by dust and bacteria after a long time. < / P > < p > what kind of food has the effect of clearing lung and moistening lung? In fact, there are many kinds of vegetables in our life, such as cabbage, radish, lotus root, spinach, celery, cauliflower, Auricularia auricula, Chinese yam, pear, lemon, apple, pomegranate, grapefruit, hawthorn are also very common fruits, and some like tremella, lotus seed, honey, Lily are almost common in every family. < / P > < p > eating more of these can play a role in clearing lung, moistening lung, clearing heat, relieving cough, resolving phlegm and moistening dryness. It’s very good for our lungs. Those who are addicted to smoking can start to do it. Eating more of these foods can alleviate the progress of our lung blackening. < / P > < p > in addition to improving our lung health through diet, we can also adjust it through daily exercise, enhance our lung detoxification and filtration function, and make our lungs strong. At the same time, exercise can also effectively replace the turbid air in the lung and clean up the dust and garbage adhered to the respiratory tract. It can also exercise other parts of our body. Our sedentary time, joints and muscles are good for us. < / P > < p > what people fear most is laziness, so exercise can help us form good habits of work and rest and life rules. Life itself lies in exercise, and various skills of the body can be coordinated through exercise. < / P > < p > drinking water is what we do every day, so it’s the most convenient way to clear the lung. Everyone can do it. Boiling tea, black tea is better for smokers, and other teas are also OK. According to their own situation, tea can clean up blood garbage and nourish the lung. < / P > < p > the way of drinking tea is relatively long-lasting, and the effect is relatively slow. In different situations, all matching teas are different. In addition to this, we can also put Siraitia grosvenorii, chrysanthemum, pangdahai, loquat leaf, Platycodon grandiflorum, etc. in the water cup when we are cooking or brewing tea. These materials are suitable for any situation. The role of these materials is very clear, and they have the function of clearing lung, It has the functions of nourishing lung, nourishing Yin, relieving cough and eliminating phlegm, clearing and moistening respiratory tract. < / P > < p > at that time, you should pay attention to the proportion of collocation. If you don’t know how to match or can’t match these, you can choose Jiugui Luohan tea. Besides the above, there are also dandelion, hemp seed, mint, sweet almond, licorice, Houttuynia, reed root and cassia seed. If you want to save time, click the link below to choose Jiugui Luohan tea with the same ingredients. < / P >

It can effectively alleviate the harm of our lungs caused by smoking, inhaling dust, haze and industrial exhaust. It’s very convenient. It can be soaked in boiling water, and it can be repeatedly soaked. It’s also a faster way to make our lungs return to youth. < / P > < p > in life, we are easy to get angry and sad. In fact, the damage to the lung is also relatively large. There is a saying that it does not mean that & quot; make me angry and my lung is about to explode & quot; in fact, the truth is the same. Depressed mood and easy to get angry do no less damage to the lung than to the liver. < / P > < p > to keep a good mood is also good for our whole life. A good mood will not hurt our body, but also enhance our sense of happiness in life. When we are in a good mood, everything will become better. < / P > < p > when we are angry, our lungs will change with our mood. When we are angry, our lungs will increase, which will make our breathing become shortness, our lungs will swell, and we will cough and asthma. The damage to our lungs is very big. For example, the most real thing we usually feel is that when we are angry, our breathing speed up, and our chest is stuffy. This is that Qi goes away from the lungs, and the lungs are injured first After the injury of the liver. < / P > < p > it is very important to be in a good mood, especially for those with bad lungs, which have become black due to smoking or other factors. You should pay more attention to your mood, because the lungs themselves are not very good. No matter how bad your temper is or how irritable you are, it will make things worse for the lungs. A good attitude is a good medicine for life, and also a good medicine for our body;. CUISINE&HEALTH