After the age of 45, if you want to be healthy, rely on yourself and insist on doing five things well, your body may “repay” you

After the age of 45, people have entered the “high-risk period of life”, which is also the high-risk stage of diseases. Therefore, we must pay attention to their own behavior habits to prevent diseases. Common chronic metabolic diseases include diabetes, hypertension, hyperlipidemia, hyperuricemia, etc. The disease itself is not terrible, terrible is the occurrence of complications, at this time will affect the health of all organs. There is a close relationship between chronic metabolic diseases. As long as one of them is affected, if not actively cooperate with the treatment and can not be well controlled, other indicators will be abnormal. < / P > < p > prevention of chronic metabolic diseases, regular physical examination, to understand the health status of the body, for chronic diseases to achieve early detection, early treatment, can help to protect health. Chronic metabolic disease is an important factor leading to the occurrence of stroke, especially the three high. Hypertension, hyperlipidemia and hyperglycemia are the “behind the scenes” of atherosclerosis. < / P > < p > to prevent stroke, to control the three high, to actively carry out physical exercise, smoking cessation and alcohol cessation, if there are symptoms such as mouth squint, crooked eyes, unclear tongue, half body numbness, etc., go to the hospital for examination as soon as possible. However, after middle age, people have to face a variety of changes in the body. What they fear most is cancer. Once diagnosed, they are likely to be in the middle and late stages, and the cure rate is very low. < / P > < p > to prevent cancer, take regular physical examination, change bad habits, such as staying up late, smoking, drinking, etc. once you feel sick, you should also seek medical advice in time. If your body suffers from chronic diseases, you should take preventive measures in advance. < / P > < p > after middle age, the functions of various internal organs of the body gradually decline. It is necessary to develop good living habits and eating habits so as to be more conducive to health and longevity will favor you. < / P > < p > vegetables with different colors contain different nutrients, and the content of nutrients is different. The more kinds of vegetables you eat, the more comprehensive the absorption of nutrients. < / P > < p > with the improvement of living conditions, many people’s diet is becoming more and more diversified. Eating foods with high sugar, high fat and high oil is more likely to increase the risk of chronic diseases. Therefore, we must do less meat and more vegetables. < p > < p > vegetables contain vitamin C, anthocyanins and dietary fiber that can not be synthesized by the body, which can help antioxidation, accelerate gastrointestinal peristalsis and keep blood vessels unblocked. Dandelion has the functions of clearing away heat and detoxification, diuresis and anti-inflammatory, detumescence and Sanjie. Now studies have found that dandelion has broad-spectrum antibacterial effect, known as natural antibiotics, for the fire caused by oral ulcer, sore throat, urinary tract infection, urethritis, pyelonephritis and so on have the improvement and prevention effect. < / P > < p > in middle age, the body metabolism gradually decreases, and it is easy to form a vicious circle. The more immobile, the lazier. Long term sedentary and sedentary will lead to premature aging of various organ functions, and increase vascular endotoxin waste to induce vascular diseases. < / P > < p > when people reach middle age, if they want to prevent physical diseases and live a long life, they must exercise more, which can not only help control weight, but also enhance myocardial function and lung capacity. < p > < p > more than 30 minutes of aerobic exercise every day, such as jogging, swimming, Taijiquan, square dance, etc., can enhance physical fitness, and the specific amount of exercise should be determined according to the situation. In order to reduce the digestive burden of the stomach and prevent the accumulation of abdominal fat, it is better to control the food intake and avoid overeating in middle age. < / P > < p > protection of blood vessels can properly supplement a-linolenic acid for the body. Modern studies have found that a-linolenic acid can promote cardiovascular integrity, make blood vessels elastic, reduce blood lipids, and prevent atherosclerosis. < / P > < p > studies have found that when people are happy, the brain will secrete beneficial hormones such as dopamine. Heterosexual hormones can relax the mood and produce pleasure, which can coordinate the functions of various organs of the human body, which is conducive to health. < / P > < p > in addition, we should also prevent diseases, pay attention to physical examination, especially after the age of 45 to develop a good habit of physical examination on time, which can reduce the risk of disease. 08/16/2020