After the autumnal equinox, the middle-aged and old people like “six things” in their body. When they have time, they will do them, and they will be healthier

After the autumnal equinox, the day and night of the equator gradually move to the south, so the time for the sun to direct to the south is longer than that of the autumnal equinox. Because the human body can have a better rest at night, this is good news for friends who pay attention to health preservation and have a bad sleep. Secondly, the cold air began to invade the South and the north. Therefore, in some areas of northern China, there may be rain and snow weather, some plateau areas have entered “winter”, and the temperature in southern China will also drop. It is expected that in the first half of this year’s autumnal equinox, there will be more rain and lower temperature in the south, and most of the South will speed up the process of winter. The so-called “an autumn rain, a cold”, the health of the elderly should conform to the “autumn and winter nourishing Yin”, in line with the solar term characteristics, in order to ensure the exuberant energy and vitality. < / P > < p > “he lianyibao is the most nutritious after autumn”, and lotus root is the most nutritious after autumn. It is rich in starch and various trace elements. With high dietary fiber, lotus root can not only increase satiety, but also better control sugar and weight. Dietary fiber can also help defecate and improve intestinal function. < p > < p > traditional medicine believes that eating lotus root after autumn can also nourish yin, moisten lung, moisten dryness, quench thirst and stabilize mind. It is suitable for soup making, stir frying or cold mixing, and tastes good. < / P > < p > after autumn, when the weather is dry, you need to drink more water. Qiuli is not only rich in water, but also contains a small amount of fructose. Because it is rich in minerals, it is known as “natural mineral spring”. < / P > < p > autumn pears can be eaten raw, quench thirst, generate body fluid and moisten lungs. It should be noted that the gastrointestinal tract of the elderly is not good, and the autumn pear is a little cool when the normal temperature drops, so although the autumn pear is good, it is not suitable to eat too much at a time. If you have time, you can boil some autumn pear water, which tastes sweeter. < / P > < p > after the weather changes, some meat food can be added appropriately. Autumn is the fattest season for ducks. According to traditional medicine, duck meat is cool, which can nourish yin and stomach, benefit water and prevent autumn dryness. < / P > < p > drink more water in autumn. It’s better to form the habit of drinking water at any time instead of waiting for thirst. Don’t drink too much every time, just moisten your mouth. The warm water of about 40 degrees is the easiest for your body to accept. < / P > < p > of course, in order to improve the taste, it is OK to drink some light tea and scented tea. Don’t drink high sugar drinks, coffee or strong tea; don’t drink frozen water or drinks. < / P > < p > there are many traditional solar terms in autumn, such as Mid Autumn Festival and Double Ninth Festival. Of course, National Day is also in autumn. It can be seen that autumn is a season suitable for holding large-scale activities. < / P > < p > of course, before winter, such weather conditions are also very suitable for sports; in sunny weather, it is very important for physical and mental health to make an appointment with some relatives and friends to climb mountains and relax. < / P > < p > high quality sleep falls asleep at 9-10 o’clock, with the highest frequency. And more than 11 pm sleep, the most prone to insomnia and dreaminess. So going to bed early and getting up early is a very wise choice. < / P > < p > nowadays, with the development of economy, people’s living standard is higher and higher, and the pace of life is faster and faster. Especially in the first tier cities, not many people can sleep at this point. Even some middle school students can go home to sleep before 10 o’clock. < / P > < p > health preservation, in fact, is to develop good living habits, including regular diet and rest, exercise and entertainment. It’s not that we need to discuss how to keep healthy when we are old, but now we need to develop good living habits, prevent the decline of immunity, get less sick and slow down the rate of human aging. Of course, the quality of life is higher. 08/16/2020