Although the weather in early autumn is dry and hot, there are plenty of delicious fruits on the market. Proper consumption of fruits suitable for the occasion can not only relieve dryness, relieve summer heat and relieve fatigue, but also bring a lot of benefits to the body. As the saying goes, “five grains for cultivation, five fruits for help”, after the beginning of autumn, which fruit is more suitable for eating? Let’s have a look.
in many places, especially in Jiangsu and Zhejiang, there is a custom of eating autumn at the beginning of autumn. It is said that if you eat watermelon at the beginning of autumn, you won’t have autumn prickly heat. If you eat it with Shaojiu, you can also prevent malaria.
in hot weather, watermelon is the most popular fruit. Although it is the beginning of autumn, it is still in the “mid autumn” days. The weather is still hot. In addition, after autumn, the weather is more dry, the water content of watermelon is high, and it can relieve heat and thirst. It is comfortable and comfortable to hold several pieces of watermelon and chew it. However, remember not to be greedy and eat too much frozen watermelon.
after autumn, the weather is dry, but the weather is still hot. Most people still hide in the air-conditioned room for a long time, and often have symptoms of dry throat. The high water content of autumn pear can effectively relieve various discomfort caused by dry weather.
pear contains protein, calcium, phosphorus, iron and other minerals and vitamins, which is very suitable for timely supplement of water and nutrition at high temperature. In addition to raw pears, they can also be boiled into pear juice or boiled with Tremella fuciformis, which can be used to relieve the dryness of the mouth and nose.
pear contains sugar, tannin and other ingredients, which can dispel phlegm and cough, and has a maintenance effect on the throat. Our traditional medicinal diet Qiuli ointment is made of Qiuli pear as the main raw material.
in some areas of Jiangsu and Zhejiang, there is also the saying that autumn peaches must be eaten on the day of the beginning of autumn. It is said that on the day of the beginning of autumn, adults and children all eat autumn peaches, one for each. After eating the peaches, they leave peach stones, and then throw them into the stove to burn them into ashes on New Year’s Eve. It is natural that such a view can eliminate disasters and prevent diseases
. However, the peaches around the beginning of autumn are really delicious. The fresh and juicy autumn peach can not only replenish the Yin liquid consumed in summer, but also prevent autumn drying.
according to traditional Chinese medicine, peaches are warm in nature and have the effects of Tonifying Qi and blood, nourishing yin and generating fluid, and relieving cough and moistening the lung. Eating peaches in early autumn reflects the dietotherapy concept of tonifying deficiency and preventing dryness.
August is the season for a large number of grapes on the market. At this time, the grapes are fresh, sweet and juicy, cheap and high quality, and most of them are original ecology. You should not miss the grape lovers.
grape is not only delicious, but also has high nutritional value. Grape in a variety of fruit acids help digestion, appropriate to eat more grapes, can strengthen the spleen and stomach. Flavonoids in fresh grapes can “clean” the blood. Some studies have found that grapes can better prevent thrombosis than aspirin.
grapes are treasure all over the body, especially the grape skin and grape seeds that we spit out, which have higher nutritional value than the flesh. According to the research, the content of resveratrol in grape skin and proanthocyanidins in grape seed are much higher than those in other parts of grape. Therefore, when eating grapes, we might as well follow the principle of “eating grapes without spitting up grape skins”.
fig is a kind of high-quality fruit with high nutritional value and homologous medicine and food. Especially before and after the beginning of autumn, fresh figs should be born in season, soft, glutinous and sweet, which can relieve dry throat and sore throat.
: for throat diseases. Objective: to treat five hemorrhoids and sore throat. Objective: to strengthen stomach and stop diarrhea, remove phlegm and regulate qi. Treat anorexia, dyspepsia, enteritis, dysentery, sore throat, cough, phlegm, chest tightness
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