After the White Dew, remember to give the family to drink this soup, moisten, prevent autumn dryness, nutrition is good to drink, don’t miss

Bailu is one of the 24 solar terms. The temperature difference between morning and evening after Bailu is relatively large. The weather is cooler day by day, especially the temperature difference between morning and evening is relatively large. Therefore, it is necessary to pay attention to adding clothes in the morning and evening. You can’t be topless any more, and you can’t be greedy to sleep at night. Therefore, it has been said since ancient times that “the White Dew should not be exposed, and sooner or later you should exhort.”. In daily life, we should pay more attention to clothing and diet. We should give priority to nourishing food in autumn and pay attention to the prevention of dry and hot autumn.

autumn is dry and hot, so soup is indispensable. For nourishing and reducing dry heat in autumn, Xiao Dong first thought of Tremella porridge. Tremella fuciformis with lily, autumn pear, rock sugar, dates, medlar, lotus seed, is refreshing, delicious and delicious. Moreover, tremella and Qiuyue pear have the functions of clearing lung heat, moistening intestines and nourishing stomach, which are not only suitable for the elderly and children, but also suitable for the elderly and children, especially for the elderly It has a certain effect of rejuvenating and beautifying women. Drinking often helps our health. Don’t miss

today, Xiao Dong made a delicious Tremella porridge for everyone at home with Tremella fuciformis and Qiuyue pear. It’s simple and practical. It’s time for us to have a try at home.

first: first of all, we will clean the prepared ingredients, soak Tremella in warm water in advance, after soaking, remove the root, break into pieces, and then cut some, so that it is more convenient to stew

step 3: add appropriate amount of water into the pot, add the chopped tremella, lily, medlar and lotus seeds, bring to a boil over high heat, turn to medium and low heat, simmer for 40 minutes, add in Jujube, rock sugar and qiuyueli can be stewed for 10 minutes

this kind of Tremella porridge only needs to clean the ingredients, then cut and stew directly. The ingredients are simple and convenient, and the soup is rich and delicious. After the White Dew, you may as well try this soup for your family.

1) the tremella is generally dry and hard. Soak the tremella fuciformis 1-2 hours in advance. After the hair is soaked, remove the root and cut the tremella as much as possible. In this way, you can boil more gum and taste better

what do you do for nourishing in autumn? Have you ever made Tremella congee? What are the good suggestions and methods for the practice of Tremella porridge? Welcome to leave a message to discuss in the comment area, thank you for your support and attention! After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!