Alzheimer’s “killer” was found out, if you have these two habits, I advise you to get rid of them as soon as possible

  …… My dad has all these typical symptoms of Alzheimer’s. His present state is no different from that of a child. Someone should take care of him all the time. ” Wang Qiang said helplessly < / P > < p > at that time, his father didn’t know who he was. The first thing Wang Qiang did every day was to dress his father, but it took a lot of trouble every time, because his father couldn’t recognize himself. He would curl up in the corner of the bed and cry, and make a lot of noise, like a child. < / P > < p > it’s not easy to coax him to put on his clothes, and Wang Qiang has to take care of his father to go to the toilet. He doesn’t know how to defecate, but sometimes he doesn’t know how to defecate, and his pants are full of excrement and urine. As long as he is not at home, this situation has occurred several times. < / P > < p > “nannies don’t want to come. They can’t stand working for a week at most.” Wang Qiang side wry smile, while looking at the side of the father, he also teased him: “Dad, you say is not ah?” < / P > < p > “Dad? Who’s the father? I’m Lao Zhang. You’re Feng Tuzi from the west of the city. When you were young, you cut in the line. We went up the mountain to fight rabbits together. ” What Wang Qiang’s father said is very serious. If he didn’t know the situation, he thought he was OK. < / P > < p > Wang Qiang can’t laugh or cry. Many times, in order to make his father stop fooling around, he has to cooperate with him and admit that he is the “bald Feng”. Especially when eating, he eats and sprinkles. Sometimes he reaches for food directly and makes it all over the floor. < / P > < p > nowadays, the rice bowls used at home are all made of plastic, so I often have to clean them up for fear of breaking, and I’m also afraid that the porcelain will hurt my father. Sometimes when he wants to go out, Wang Qiang follows him every step of the way, because he has no sense of direction, doesn’t know where it is, and doesn’t even know how to hide from the car. < / P > < p > because he has been lost five or six times, Wang Qiang has learned the lesson from the past. Instead of letting others send him back, he should follow him at the beginning, which is much easier. < / P > < p > just in this way, he has no time to work, so he has to take advantage of his sleep at night, and Wang Qiang goes for a run. He has his own car. Once, he had a whim that he would not take his father to pick up a passenger. In this way, he could watch him, and he would be understood as long as he made it clear to the guest. < / P > < p > after listening to Wang Qiang’s words, the guests were all reasonable, but his father was not at ease. He often talked with others on the bus, and once regarded a passenger as Wang Qiang, instead of saying that he was his own son. Since then, Wang Qiang did not dare to take his father out of the car.

, like Wang Qiang, is not a small number in the country. According to statistics, the incidence rate of Alzheimer’s disease among elderly people over 65 is 5.56%, and the number of patients is about 6 million. < / P > < p > aging: before the age of 65, few people will get Alzheimer’s disease, because aging itself will bring gene mutation, and this mutation only occurs in older people. The older you get, the higher your risk of getting sick. < / P > < p > education level: the study found that the higher the education level, the lower the risk of disease. On the other hand, for the elderly, regular brain use can also maintain brain activity, thus reducing the risk of disease. < / P > < p > cardiovascular disease: the brain is full of a large number of blood vessels to provide nutrition for brain tissue, and cardiovascular diseases will limit the supply of brain nutrition, which not only increases the risk of stroke, but also increases the risk of Alzheimer’s disease. < / P > < p > one is to ensure normal communication. If the elderly have hearing loss, they should wear hearing aids. When communicating with the sick elderly, the language should be clear and concise, and the questions should be as direct as possible, so as to avoid making the elderly think too much, because the patients can’t do it. At the same time, we should pay attention to our attitude, be patient and not impatient. < / P > < p > 2. In terms of daily care, clothing, food, housing and transportation should follow the principle of safety and no trouble. For example, the trousers for the elderly should be elastic, not belt, and the shoes should not have shoelaces. < / P > < p > some dangerous appliances such as scissors should be properly kept at home, and household appliances such as gas and induction cooker should be kept away from the elderly as far as possible. Remember a principle, the old man is like a child now, everything should be treated according to that standard. < / P > < p > thirdly, in terms of diet and medication, the family should do these things well for the elderly, instead of letting them do it alone. At the same time, we should take the elderly out for exercise. In the prevention of Alzheimer’s disease, it is also necessary to make changes from diet and daily life. < / P > < p > in terms of diet, protein rich foods such as milk, eggs, fish, meat and animal liver can strengthen the brain, generally taking about 70 grams per day. At the same time, the elderly should eat more vegetables and fruits, which can supplement vitamins and prevent cognitive decline caused by malnutrition. < / P > < p > when cooking, choose vegetable oil, or some deep-sea fish oil. Vegetable oil can promote the synthesis of DHA that the elderly lack, and delay the decline of cognitive function. < / P > < p > zinc and selenium can ensure brain function. Peanuts, oats and shrimps rich in zinc should also be properly eaten. Mutton and seafood are rich in selenium, and should also be ingested. < / P > < p > in addition, walnut is rich in lecithin and unsaturated fatty acids, which can inhibit the formation of amyloid plaques in the brain. Eating 30 g to 50 g a day is very good for the brain. < / P > < p > in addition to the reasonable intake of diet, the most effective way to prevent Alzheimer’s disease is to adhere to exercise, use more brain, ensure adequate sleep and avoid smoking and drinking. < / P > < p > for the elderly, to establish an effective healthy life awareness and attitude, and adhere to this good attitude, can reduce their brain degradation, and ensure the relative health of the body. < / P > < p > references [1] Yangcheng Evening News. June 27, 2018 [2] health times. September 21, 2018 [3] People’s daily. April 27, 2014 < a= target=_ blank>Focus