Are you still refusing to eat staple food? If you fall into these four misunderstandings, be careful to lose your life!

Among the three thermogenic nutrients, carbon water, protein and fat, carbohydrates are the most easily digestible and provide more than twice as much energy as fat. < p > < p > 1 g of fat can release 9.3 kcal, and 1 g of carbohydrate can produce 4 kcal. Therefore, it is unreasonable to say that staple food is high in calories and fat after eating. < / P > < p > in order to lose weight, more than 60% of women don’t take enough staple food every day. If they only eat fruits and vegetables, they can’t meet the body’s carbohydrate demand. < p > < p > insufficient carbon water intake can lead to dizziness, general weakness, irritability, brain dysfunction, and even hypoglycemic coma. Not only can not lose weight, but lose health. Diabetes mellitus is determined by many factors such as heredity, diet and environment. It is not the white rice that leads to diabetes. It’s more often caused by your bad habits, such as overeating, staying up late and not exercising. < / P > < p > it is suggested that you can add some coarse grains, oats, red beans, purple potatoes, etc. when cooking rice. These foods are rich in dietary fiber, which helps to reduce postprandial blood sugar. < / P > < p > after processing, some of the nutrients such as vitamin B, dietary fiber and vitamin E are lost in the rice we buy on the market, but it is only relatively reduced, not completely free of these nutrients. In addition to carbohydrate, white rice has 6% – 8% protein. If you eat 250 grams of white rice a day, you can get about 20 grams of protein, which is equivalent to one third of the daily protein requirement. Focus